Restorative yoga 101
Join me and Yoga Journal for a journey into stillness.
Learn the tools and practices to heal, restore, and rejuvenate.
Course Begins February 12th.
Register today and receive $75 off the course (that's only $225)!
Use discount code JPRANSKY75 to redeem this offer by February 6th.
Restorative 101 is a four-week program that offers students an in-depth look at eight essential poses to help elicit a relaxation response. Each week weaves the fundamental themes of a restorative practice—grounding, making space, listening and rejuvenation—into the coursework. And simple prop setups will help encourage deep mind-body release and healing. In addition to the fours weeks of practice, you will receive several foundational videos to help you prepare to get the most from your experience.
Each week you will receive two in-depth pose how-to videos, a guided meditation and breathing practice, a guided restorative session, mind-body alignment lectures and personal inquiry. You will also receive a gentle slow flow warm-up sequence that you can use before every practice or on it's own anytime and a deeply nourishing savasana practice. You'll want to come back over and over again to experience the 4 guided restorative practices (35 min), 4 guided meditations (12 min), breath awareness practice, a 10-minute mindful slow flow, and 15 minute Savasana with Yoga Nidra variation.