September brings us both change and reconnection; good-bye and hello; transition and transformation. It is essential time to pause, as we flow between the expansion of summer and contraction of winter. To fortify our inner resources, like a tree pulling in sap. Invest in yourself with this mini-retreat that will include slow flow yoga, meditation and deep relaxation that will calm your body,clear your mind and open your heart. Weaving in essential teachings from her new book, Deep Listening, Jillian will masterfully guide you to release blocked energy, surrender layers of deeply held stress and tension, and nurture your capacity for greater joy, compassion, and intuition.