Two program deal available:
Practicing Restorative Yoga With Minimal Props
October 26, 2019, at Inlet Yoga in Manasquan, NJ
Mindful Flow. Maximal Relaxation. Minimal Props.
A Mini-Retreat and Restorative Yoga With Minimal Props workshop.
Join me for this powerful restorative experience and learn how to bring it home with you.
You'll enjoy a 2 hour Mini Retreat followed by a 2-hour workshop to bring this practice home with you.
Begin the day with a wonderfully crafted series of mindful slow yoga, meditation, simple restorative poses, and a deep relaxation that will calm your body, clear your mind, and open your heart. In the second segment of your workshop, I will share how to bring this practice home and how you can share it with others.
You will learn the fundamental science and theory behind restoratives, propping, and alignment when working with 1-2 props. Jillian will demonstrate dozens of ways to set up 8 essential poses and you will experience many of the variations.
You will be amazed by the significant support you can receive from so little and you will leave with a new bag of tricks to incorporate into your flow practice, meditation, or restorative sessions without pulling out a pile of props.
This workshop is open to all and will be especially useful for yoga teachers, pilates teachers, body workers, physical therapist and caretakers for all kinds.
Don't miss this intimate experience that is limited to 30 students!
October 27, 2019 at the VibeWell Yoga Festival in Asbury Park, NJ
Aligning with the Rhythm and Wisdom of Autumn.
Centered, clear, and connected.
Come join me to harness the season's transformational energy.
Autumn brings us both change and reconnection; good-bye and hello; transition and transformation. It is essential time to pause, as we flow between the expansion of summer and contraction of winter. To fortify our inner resources, like a tree pulling in sap.
Weaving together mindful chakra-flow yoga, mantra, restoratives, meditation and essential teachings from her new book, Deep Listening, Jillian will guide you to release blocked energy, surrender layers of deeply held tension, and nurture your capacity for greater joy, compassion, insight, and connectedness.
You will finish feeling clear, connected, inspired, and deeply nourished. Ready to harness this season's transformation energy!
This class will feature live music from Scott E. Moore, who will support our trip through the chakras with a blend of modern ambient beauty and sultry rhythm and blues. http://scottemoore.com/
Find out more about: Asbury Park Vibewell Yoga Festival