Practicing Restorative Yoga With Minimal Props
A Mini-Retreat and Restorative Yoga With Minimal Props workshop.
Join me for this powerful restorative experience and learn how to bring it home with you.
Begin the day with a wonderfully crafted series of mindful slow yoga, meditation, simple restorative poses, and a deep relaxation that will calm your body, clear your mind, and open your heart. In the second segment of your workshop, I will share how to bring this practice home and how you can share it with others.
You will learn the fundamental science and theory behind restoratives, propping, and alignment when working with 1-2 props. Jillian will demonstrate dozens of ways to set up 8 essential poses and you will experience many of the variations.
You will be amazed by the significant support you can receive from so little and you will leave with a new bag of tricks to incorporate into your flow practice, meditation, or restorative sessions without pulling out a pile of props.
This workshop is open to all and will be especially useful for yoga teachers, pilates teachers, body workers, physical therapist and caretakers for all kinds.
Don't miss this intimate experience that is limited to 40 students!