MARCH 30 - APRIL 1, 2019
YogaWorks Teacher Training Center
2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405
This 3 day immersion combines level 1 and 2 material in a three day format. If space permits, single workshop registration may open 2-4 weeks in advance of training.
For yoga teachers, bodyworkers, nurses, and physical, occupational, and mental-health therapists.
Learn how to bring your students into a practice of restorative yoga that helps them release layers of tension, engage the relaxation response, and feel more at ease in their bodies. Jillian Pransky offers clarity on how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses.
This training covers:
The relaxation response and the central nervous system
general application, alignment, and propping of restorative poses
deeper understanding of the subtle energy body and the koshas
the nervous system, physiology & subtle energy body in restorative poses
the therapeutic impact of restoratives and adapting restorative propping and practices for individual needs and students with limited physical abilities
Sessions include restorative yoga practice, hands-on practice-teaching, therapeutic touch and healing techniques, lecture, discussion, and Q&A sessions.
Note Tuition includes a manual. Please bring a camera to photograph poses and an eye pillow if you have one. This intensive includes extended hours.
*For people who graduated Level 1 or Foundations in the past or can be taken as the three day. If you are an experienced restorative teacher without the necessary prerequisite, please contact firstname.lastname@example.org for approval.