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Restorative Skills Teacher Training Workshops & Mini Retreat


  • Dig Yoga Lambertville, NJ (map)

$380 for full 2 day training (including Mini Retreat)

$180 for individual session

$50 for Mini Retreat

 

Slow Flow Restorative Yoga Teacher Training

Wednesday, May 15th  11:00am-5:00pm
This training will focus on incorporating slow, mindful flow yoga sequences into class warm ups, prior to meditation, and/or restorative practices. Gain the ability to provide a nourishing, introspective, and restoring practice for yourself and the students you teach.

 

Guiding and Cueing Students Into Deeper States of Relaxation 

Thursday, May 16th 11:00am-5:00pm
Learn how to bring your students into deeper states of rest and healing. This workshop is for yoga teachers, healers, and caregivers of all kinds to further develop knowledge and skills in offering transformational Savasana experiences, restorative classes, relaxation sessions, and meditations. Master how to artfully choose words, create imagery, sequence instruction, and craft a pace and tone that will help your students initiate their own healing and rejuvenation.

 

Spring Mini Retreat: Renew & Rejuvenate 

Thursday, May 16th 6-8pm
Join Jillian for an expansive practice that will leave you feeling ready to radiate for the spring season. Spring is a time of change, rebirth and renewal. This mini-retreat is designed to help you release blocked energy, surrender layers of deeply held stress and tension, and harness the radiant power of spring. To deepen your connection to this uplifting energy, Jillian will guide you through several cleansing yoga techniques, warming slow flow yoga, rejuvenating breathing practices, restoratives, and mind opening meditations. You will leave feeling rooted, relaxed, radiant, and ready to bloom through the season.