Back to All Events

Restore Your Flow - Slow Flow Restorative Yoga Teacher Training

  • Balance Arts Center 151 West 30th Street 3rd Fl New York, NY, 10001 United States (map)

This training will focus on incorporating slow, mindful flow yoga sequences into class warm-ups, prior to meditation, and/or restorative practices. Gain the ability to provide a nourishing, introspective, and restoring practice for yourself and the students you teach.

Learn how to:

  • use slow mindful flow as a warm-up or in combination with restorative practices

  • create a balance between activity and receptivity, strength and openness, calmness and energy

  • weave creative sequencing and themes to harmonize movement with stillness

  • balance the nervous system while cultivating a sustainable mindfulness practice

  • integrate minimal props for restorative postures

  • guide students into deeper states of relaxation through a focus on chakras and koshas

The program will include a full class and several experiential exercises, hands-on practice teaching and discussion, demonstration, and lecture. Participants will finish the training with creative inspiration to bring into personal practice, flow classes, privates, meditation, and restorative classes.

***Note to Full Track Participants: The Restore Your Flow module will be followed by a 4:30-5:30 pm closing circle and certification ceremony.

Learn More and Register For NYC Training January 2020