This training will focus on incorporating slow, mindful flow yoga sequences into class warm-ups, prior to meditation, and/or restorative practices. Gain the ability to provide a nourishing, introspective, and restoring practice for yourself and the students you teach.
Learn how to:
use slow mindful flow as a warm-up or in combination with restorative practices
create a balance between activity and receptivity, strength and openness, calmness and energy
weave creative sequencing and themes to harmonize movement with stillness
balance the nervous system while cultivating a sustainable mindfulness practice
integrate minimal props for restorative postures
guide students into deeper states of relaxation through a focus on chakras and koshas
The program will include a full class and several experiential exercises, hands-on practice teaching and discussion, demonstration, and lecture. Participants will finish the training with creative inspiration to bring into personal practice, flow classes, privates, meditation, and restorative classes.
***Note to Full Track Participants: The Restore Your Flow module will be followed by a 4:30-5:30 pm closing circle and certification ceremony.