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Spring Mini Retreat: Renew & Rejuvenate

  • Dig Yoga Lambertville, NJ (map)

Join me for an expansive practice that will leave you feeling ready to radiate for the spring season. Spring is a time of change, rebirth and renewal. This mini-retreat is designed to help you release blocked energy, surrender layers of deeply held stress and tension, and harness the radiant power of spring. To deepen your connection to this uplifting energy, I will guide you through several cleansing yoga techniques, warming slow flow yoga, rejuvenating breathing practices, restoratives, and mind opening meditations. You will leave feeling rooted, relaxed, radiant, and ready to bloom through the season.