Bloom into summer with a Retreat at omega
Deep Listening. A Rejuvenating and Renewing Retreat To Return to Your Daily Life more Calm, Clear and Open.
May 31 - June 2, 2019
Omega is the perfect setting Jillian's Deep Listening Retreat. Omega is a sprawling 250-acre, wooded oasis, set in the Catskill Mountains near Rhinebeck, NY. The lush surroundings and tranquil vibe create a safe space where exploring the mind, body, spirit connection and creative expression flow easily.
Jillian will guide you through an inspiring weekend that integrates slow flow yoga, restoratives and deep relaxation, meditation, mindful nature walks, reflection, and off-the-mat awareness practices. Offering essential teachings from her book, Deep Listening, Jillian will help you to release blocked energy, melt layers of deeply held tension, rejuvenate energy and vitality, and nurture your capacity for self-compassion.
During the retreat we will enjoy:
- Slow Flow Breath-Based Yoga
- Restoratives and Deep Relaxation
- Meditation and Reflection Practice
- Mindful nature walking on Omega's woodland paths.
- Group fire ceremony
- Off the Mat Practices
You will leave equip with Deep Listening tools that focus on experiencing your connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow.
Omega is the ideal spot for our early summer retreat, you will be welcomed by colorful blooms, nourished by delicious local meals, and have plenty of time rest or play between classes. Enjoy a sauna, hike in the woods, canoe on the 80-acre lake, swing in a hammock, walk the Labyrinth, discover a compelling book in the Ram Das library. You will have time to participate in additional classes, ecstatic dance, bodywork, and other wellness services provided by Omega’s world-class staff.
There are multiple options for accommodations from private cabins to tent camping. Sign up now and get your choice of accommodation options!