Good Morning America

By: GMA Wellness

"Good Morning America" turned to two experts for tips on how to relax while you're at work.The good news is that relaxation doesn't mean you have to lay down on a couch or take a nap, two things that would turn heads in the office.

New York Times

By Jillian Pransky

There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home. You don’t need props like chimes or incense. The more meditation becomes integrated into daily living, the more successful it will be. Here are some exercises to try. Read More...

Chronogram Magazine

By: Wendy Kegan

Anxiety separates you—it makes your neighbor seem like the other. It makes you build walls instead of bridges," says Pransky. "But when we meet ourselves with care, warmth, and presence, we can change our neurology.

Yoga Journal

By: Jillian Pransky

In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. Try this deeply relaxing sequence, paired with introspective journaling, to get present and comfortable on and off your mat.

Yoga Journal

In YJ’s newest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga teacher training for YogaWorks and author of Deep Listening, will have you rethinking rest one deep breath at a time.

Yoga Journal

By Karen Macklin

It's been a long week, so you sign up for a Friday evening restorative yoga class. Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect—almost like a minivacation. But moments after you close your eyes and immerse yourself in the first pose, an unexpected visitor arrives: anxiety.

Prevention

By Maggie Finn Ryan

We all know that chronic stress can do a number on our bodies because it causes our hormones—specifically, adrenaline and cortisol—to go haywire. Among other not-so-fun symptoms, too much cortisol can cause weight gain and suppress the immune system. But never fear: Yoga might help keep these hormones in check.

Kripalu Blog

By: Lisa Weinert

Kripalu presenter Lisa Weinert—founder of Archer Publishing, a frequent speaker about narrative medicine, and a yoga teacher trained in therapeutic and restorative yoga—spoke with Jillian about her work.

MindBodyGreen

As the seasons change and the leaves fall, reconnect to the earth by doing some grounding work to help you preserve your energy and keep your immune system healthy. Come winter, you’ll be glad you did.

Spirituality & Health

By: Kalia Kelmenson

It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.

Nomad

By: Phoebe Miller

I share with Phoebe my own journey of letting go of control to experience spaciousness again and again. We speak about her relationships with her son & father are also mirrors of our collective stories of finding our way back to meeting ourselves again.

The One You Feed

In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect.

Home & Family Channel

Aired: April 2019

Enjoy this short but powerful restorative practice featured on the Home and Family Channel.

Shine On!

By: Lisa Weinert

Kripalu presenter Lisa Weinert—founder of Archer Publishing, a frequent speaker about narrative medicine, and a yoga teacher trained in therapeutic and restorative yoga—spoke with Jillian about her work.

Yoga Journal

My personal story of how the practice of Restorative Yoga has healed me over and over again in my life.

Bloomberg Radio

Enjoy this fast paced and energized talk that will leave you feeling more calm and clear.

Cbs Radio

Deep Breathing. One way to release tension and re-adjust your body, says Jillian Pransky, is through deep breathing exercises.

Forbes Radio

Interview by: Vicky Valet

5-Minute Meditation with expert Jillian Pransky.

The Divine Feminine Yoga Telesummit

In February 2016, I was one of 25 featured experts in women’s empowerment and yoga for The Divine Feminine Yoga Conference. Judith Lasater, Angela Farmer, Sally Kempton, Amy Weintraub, Nischala Joy Devi and many other amazing teachers shared their personal stories and encouragement to live more authentically even in the face of self-doubt or fear.

Tedx

Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind.