Kripalu Resources | Two Practices for Creating More Space in Your Mind and Your Life

 Image Courtesy of kripalu.org

Image Courtesy of kripalu.org

Article:

By: Jillian Pransky

Creating space is different from “letting things go.” I once believed that I needed to let go of certain things, because I thought the stuff I was holding on to must be “bad” parts of me. That perspective reinforced the idea that I had to get rid of something or I wouldn’t be okay. It felt like a little war was going on inside me.

Kripalu Resources | Six Easy Ways to Add Restorative Yoga to Your Practice or Teaching

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Article:

By: Jillian Pransky

Today, it is amazing to see this healing practice being offered everywhere, from yoga studios to athletic trainings, from hospitals to corporate environments, while popular magazines feature restorative practices. Restorative yoga is the new power yoga.

Good Morning America | It's National Relaxation Day: 4 ways to relax at your office

 Shutterstock

Shutterstock

Contribution:

By: GMA Wellness

"Good Morning America" turned to two experts for tips on how to relax while you're at work.The good news is that relaxation doesn't mean you have to lay down on a couch or take a nap, two things that would turn heads in the office.

Spirituality & Health | Listen with Your Heart

 Benjavisa/Thinkstock

Benjavisa/Thinkstock

Article:

By: Kalia Kelmenson

It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.

The Advocate New Orleans | Little altars everywhere: In a busy world, home shrines allow space for reflection

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Article:

Yy Chris Bynum

They are increasingly common, but still one of a kind. Sacred spaces aren’t quite as prevalent as in-house offices and workout rooms, but a designated place for quiet reflection at home is a priority for many people.

Huffington Post | How Listening Deeply Can Change Your Day

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Interview:

by Meryl Davids Landau

When her son was born with a life-threatening wheat allergy, his experience convinced her that taking small steps on a regular basis has profound implications for the inner peace she had been teaching about and striving for personally.