Yoga Journal | Season of Change

 Photo credit: Chris Andre

Photo credit: Chris Andre

Contribution:

By Hillari Dowdle, sequence by Scott Blossom

 "I look at autumn as a transition into a new year," she says. "I look at nature: The harvest is over, and it's time to clear out. It's an opportunity to till the soil and plant the seeds for next year's harvest. Once we do this for ourselves, we can recommit to what is working for us and set ourselves up to get more of what nourishes us in our lives."