YogaDork | Metta Meditation: A Blend of Imagery, Intention, and Observation That Can Change Your Life



By Jillian Pransky

If you are human, like me, then you probably have some people in your life that the mere thought of them can instantaneously agitate you. Maybe make you feel angry or hurt. And you know that if only they would change, then you could finally have a more loving relationship with them. If only they would change.