YogaDork Ed | From Tight to Tender: Opening the Heart in Loving-Kindness



By Jillian Pransky

February 14, 2011, was the most heart opening Valentine’s Day to date… As the sun rose my father passed on. And forever now, Valentines Day will be truly a day that takes me deep into the heart. Amazingly, if you asked me a few years before what it would be like for me to go through this loss, and through the three months of his illness, my answer would have included words like “anxious, scared, frozen, tight, angry, etc…”