Prevention | How To Prevent A Binge Before It Starts

  Photo by PLAINVIEW/Getty Images

Photo by PLAINVIEW/Getty Images

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By The Editors of Prevention

We've all been there. Despite that green smoothie you managed to get down this morning, it takes just one snarky email/very unfriendly customer service run-in/inconsiderate neighbor to park in your spot and—the next thing you know—you're knuckle deep in a jar of chunky peanut butter and you don't know what happened to that block of sharp cheddar. The good news: bingeing doesn't have to be your go-to coping method. Here are 11 ways to gain control of your emotional eating for good.