YogaDork Ed | Flowing into Spring's Rigor and Renewal



By Jillian Pransky

This past weekend I led a spring yoga retreat at Mohonk Mountain in New Paltz, NY. With morning temperatures at a frigid 29 degrees, the only sign of spring was no snow on the ground and a radiant, but teasing sun. Because spring alleviates the heaviness of winter with its fresh, effervescent energy, we tend to forget that it also comes with a rigorous intensity. It’s like nature’s way of *‘Rolfing’ the environment (and us.)