Prevention | The Best Type Of Exercise To Instantly Feel Better About Your Body



By Victoria Wolk

If you’ve ever relished in the triumphant walk to the shower after a really good workout, you don’t need science (or us) to tell you that exercise feels just as good on the inside as it makes you look on the outside. But now, a new study in Complementary Therapies in Medicine finds the feel-good effect can differ depending on the exercise.