By Elizabeth DeVita-Raeburn
Medically Reviewed by Allison Young, MD
Everyday Health sat down with Pransky to talk about deep listening as a tool for coping with chronic, toxic stress.
By: Kalia Kelmenson
It’s so easy to get pulled into our head, to analyze and criticize, to figure it out and make it happen. Spending all of our time in our heads, however, can leave us disconnected with our heart. Spend some time this season reacquainting yourself with the whispers of your heart.