Yahoo beauty | Beat Stress in the New Year with Yoga



40 million American adults are affected by an anxiety disorder, but most of us are so busy we inevitably drop any self-care routine we’re already forced to squeeze in, leaving even the best of us exhausted.  Financial pressure, an overscheduled calendar, and exceedingly expectations from your office, family, and friends all need to be offset with something healthier than post-work cocktails.

Yahoo Beauty | Sleepasana: Yoga Can Help You Sleep



You’ve tried chamomile tea and melatonin, you’ve even sprayed your pillow with lavender oil, but you still can’t sleep. Believe it or not, yoga can help. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks enjoyed significantly better sleep—both their length of slumber and its quality improved.