Prevention | The Best Type Of Exercise To Instantly Feel Better About Your Body



By Victoria Wolk

If you’ve ever relished in the triumphant walk to the shower after a really good workout, you don’t need science (or us) to tell you that exercise feels just as good on the inside as it makes you look on the outside. But now, a new study in Complementary Therapies in Medicine finds the feel-good effect can differ depending on the exercise. 

Yoga Journal | On Solid Ground



By Karen Macklin

It's been a long week, so you sign up for a Friday evening restorative yoga class. Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect—almost like a minivacation. But moments after you close your eyes and immerse yourself in the first pose, an unexpected visitor arrives: anxiety.