Transformation Radio | with Dr. Friedmann Schaub

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Interview:

Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.

90.3 WHPC | Your Family's Health with Jeanine Cook Gerard

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Interview:

Jeanine Cook-Gerard from the Department of Nursing talks with Jillian Pransky, a certified yoga therapist, guest teacher and author of “Deep Listening: A Healing Practice to Calm Your Body, Clean Your Mind, and Open Your Heart.” She discusses specific techniques to help receive and respond to ourselves and others.

Podcast: Inspire Nation with Michael Sandler | How to Clear Your Mind & Open Your Heart

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Podcast:

Today I’ll be talking with Jillian Pransky, mindfulness yoga and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening.

The Science of Magic Radio | with Gwilda Wiyaka

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Interview:

Jillian Pransky, Author of “Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart” has taught mindfulness, yoga and meditation for more than 20 years. She is the Director of the Restorative Therapeutic Yoga Works and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House and Blue Spirit Retreat Center.

The Divine Feminine Yoga Telesummit | The Life Changing Practice of Softening into Your Authentic Self

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Interview:

In February 2016, I was one of 25 featured experts in women’s empowerment and yoga for The Divine Feminine Yoga Conference. Judith Lasater, Angela Farmer, Sally Kempton, Amy Weintraub, Nischala Joy Devi and many other amazing teachers shared their personal stories and encouragement to live more authentically even in the face of self-doubt or fear.

Tedx | Mindplay to Expand Love in Your Life

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Video:

Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind. 

YogaDork Ed | Expanding Into The Heart Of Winter + 10 Minute Restorative Goddess Practice

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Video:

Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Nature demands that we insulate more as winter encourages us to wear more layers, stay inside, and do fewer activities outdoors.