By: Kacey Mo Grean
Have a cup of coffee with two spiritual rock stars! Oprah's go-to poet and deep thinker, Mark Nepo. And, Jillian Pransky of Yogaworks brings us Deep Listening; a game changer for radical self care. Kick back and listen in. Peace is now being served.
Interview
In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect.
Enjoy this fast paced and energized talk that will leave you feeling more calm and clear.
On Sunday's radio show Jillian will share insights from her book, DEEP LISTENING: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart.
Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.
Jeanine Cook-Gerard from the Department of Nursing talks with Jillian Pransky, a certified yoga therapist, guest teacher and author of “Deep Listening: A Healing Practice to Calm Your Body, Clean Your Mind, and Open Your Heart.” She discusses specific techniques to help receive and respond to ourselves and others.
Today I’ll be talking with Jillian Pransky, mindfulness yoga and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening.
Nadia Colburn interviews Jilian Pransky on the importance of listening to our bodies, calming our mind and body, and holding our stories better to come into greater awareness and purpose.
Deep Breathing. One way to release tension and re-adjust your body, says Jillian Pransky, is through deep breathing exercises.
The Psoas Muscle. With all the tension we carry within us, says Jillian Pransky, we can be like a coiled spring.
Jillian Pransky says our greatest tension often comes from when we push ourselves around. The first step is to realize you might not be OK.
Jillian Pransky, Author of “Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart” has taught mindfulness, yoga and meditation for more than 20 years. She is the Director of the Restorative Therapeutic Yoga Works and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House and Blue Spirit Retreat Center.
Candid conversations about yoga and beyond. From yoga philosophy, to the business of yoga, to subjects unrelated to yoga, J and his esteemed guests always have something interesting to say.
Entire interview with host Pat Farnack discussing Jillian's new book Deep Listening and the benefits of Restorative Yoga, mindfulness and meditation.
5-Minute Meditation with expert Jillian Pransky.
It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.
In February 2016, I was one of 25 featured experts in women’s empowerment and yoga for The Divine Feminine Yoga Conference. Judith Lasater, Angela Farmer, Sally Kempton, Amy Weintraub, Nischala Joy Devi and many other amazing teachers shared their personal stories and encouragement to live more authentically even in the face of self-doubt or fear.
Jillian Pransky discusses the benefits of yoga for students on this episode of Dr. Oz's HealthCorps.
