Yoga Journal | Restorative 201 Trailer

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Video:

Program Trailer hosted by Yoga Journal

Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). This course features simple, short practices designed to integrate into your day easily and immediately. Class begins June 24th. Enroll today.

Shine On! | Deep and Deeper: Mark Nepo and Jillian Pransky

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Interview:

By: Kacey Mo Grean

Have a cup of coffee with two spiritual rock stars! Oprah's go-to poet and deep thinker, Mark Nepo. And, Jillian Pransky of Yogaworks brings us Deep Listening; a game changer for radical self care. Kick back and listen in. Peace is now being served.

Transformation Radio | with Dr. Friedmann Schaub

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Interview:

Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.

90.3 WHPC | Your Family's Health with Jeanine Cook Gerard

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Interview:

Jeanine Cook-Gerard from the Department of Nursing talks with Jillian Pransky, a certified yoga therapist, guest teacher and author of “Deep Listening: A Healing Practice to Calm Your Body, Clean Your Mind, and Open Your Heart.” She discusses specific techniques to help receive and respond to ourselves and others.

Podcast: Inspire Nation with Michael Sandler | How to Clear Your Mind & Open Your Heart

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Podcast:

Today I’ll be talking with Jillian Pransky, mindfulness yoga and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening.

The Science of Magic Radio | with Gwilda Wiyaka

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Interview:

Jillian Pransky, Author of “Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart” has taught mindfulness, yoga and meditation for more than 20 years. She is the Director of the Restorative Therapeutic Yoga Works and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House and Blue Spirit Retreat Center.

Tedx | Mindplay to Expand Love in Your Life

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Video:

Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind.