Yoga Journal | Restorative 201 Trailer



Program Trailer hosted by Yoga Journal

Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). This course features simple, short practices designed to integrate into your day easily and immediately. Class begins June 24th. Enroll today.

Tedx | Mindplay to Expand Love in Your Life



Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind.