My personal story of how the practice of Restorative Yoga has healed me over and over again in my life.
Friendship is as important to our health as getting enough sleep, eating well, and exercising. In this talk Jillian Pransky tells us that this is old news. 2,500-years ago Metta meditation was presented as a path to befriend our selves and develop a greater capacity to connect deeply with others - in the playground of our mind.
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Nature demands that we insulate more as winter encourages us to wear more layers, stay inside, and do fewer activities outdoors.