RELAX MORE IN YOUR DAILY LIFE

A 5 week online at home retreat to help you feel more calm clear and open in the real moments of your daily life.

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Relax more online course

The most frequent question my students ask me on the last day of a retreat is, "How do I continue feeling this way, once I return home and re-enter 'real life'? How do I live this way?"

Truth be told, many students in my weekly class also share that the balance they may create in their morning practice, can be gone shortly after they step off their mat and turn on their iPhone. They are longing to feel the effect of their yoga in more areas of their life - but don't quite know how to bring their practice into their daily life. 

This is the inspiration for my new online course: Relax More: Deep Listening for a Calm Body, Clear Mind, and Open Heart - In Your Daily Life which begins on August 6, 2018.

Relax More is based on the cutting-edge science of the relaxation response. I will share practical tools to help you feel relaxed inside your body, mind and your life... day after day, not just on retreat. 

Early bird pricing of $259 is available until June 3rd.

CLASS OPENS AUGUST 6, 2018

Enjoy a 10% savings by using
coupon code: JP2018 at check out.

 

Here's an overview of the program:

 Slow flow Yoga Videos

Slow flow Yoga Videos

 restorative practice videos

restorative practice videos

 CONSCIOUS RELAXATION VIDEOS

CONSCIOUS RELAXATION VIDEOS

 

Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. All practices are simple, short and designed to integrate into your daily life. Weekly Practices and Tools include: 

  •  Slow Flow Yoga Videos

  •  Restorative Practice Videos

  •  Conscious Relaxation Videos

  •  Meditation and Breathing Practice Videos

  •  Mindful Walking instruction

  •  Quick Reset techniques

  •  Journaling and Reflection questions

  •  Inspirational reading and additional reading resources

  • Online Group Forum for support and idea sharing

  • Group Phone Call

To help you build a personal practice, you will continue to have access to each weekly lesson and all our videos even as we progress throughout the entire program and for a full year after we finish together.

This unique program combines weekly conference calls, online course materials and exercises that you can engage at your own pace anytime - day or night.

Additionally, via online forums and direct messaging, as well as a weekly live phone call. During these interactive opportunities I'll offer some additional teachings as well as answer questions and you'll have a chance to share your experiences with me and other classmates as well.

Early bird pricing of $259 is available until June 3rd.

CLASS OPENS AUGUST 6, 2018

Enjoy a 10% savings by using
coupon code: JP2018 at check out.

 
 

Learn more from the words of my own students:

Jillian’s course and like minded fellow students provided a safe loving environment. The “aftercare” of these lessons definitely help me to feel grounded, and I still feel present with the instruction as the course has ended.
— Richard
Everything I have learned and lived has brought me to this moment in my life. This course is a new shift towards my continuing transformation. I feel that what I am learning is bringing me to a new level of self. I am deeply grateful for your teaching Jillian, the timing is so right.
— Denise
As my teacher, Jillian has provided me with the opportunity to grow into my own yogic experience. Jillian has been a light that illuminated my soul, my love, and my inner wisdom. Her teaching has given me a key to the source of love and possibility. I am grateful for Jillian’s courage, as she regularly shares her inner truth, love, and light with all of her students. Thanks!
— Susan

CLASS OPENS AUGUST 6, 2018

Enjoy a 10% savings by using
coupon code: JP2018 at check out.