RELAX MORE IN YOUR DAILY LIFE

Join me for Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the moment).
This course features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next.

Register today and receive $75 off the course (that's only $225)! 
Use discount code JILLIANSAVES to redeem this offer. 

Restorative 201 launches June 24th.

Hosted by Yoga Journal this 5-week online course is designed to teach you how to use simple effective tools and practices to help you cultivate more calmness and clarity.

Students can register anytime for an On Demand access to this course.

 

Restorative 201 course OVERVIEW

Over five weeks you can expect:

  • Slow Flow and Restorative Yoga practices

  • Conscious relaxation practices

  • Meditation and breathing practices

  • Mindful walking instructions

  • Simple lessons on the science behind the relaxation response and restorative practices

  • Two live webinars with me, Q & A sessions

  • Access to a private Facebook group so you can share your experiences and connect with others on the same path

 
restorative practice videos

restorative practice videos

Meditation and breathing practices videos

Meditation and breathing practices videos

Slow flow Yoga Videos

Slow flow Yoga Videos

 

Each week you’ll get:

  • An inspiring Dharma Talk that sets the intention for the week

  • Rejuvenating yoga practices

  • “Quick Reset” tools and techniques to incorporate into your day at any time

  • Journaling and reflection assignments to embody what you’ve learned

To help you build a personal practice, you will continue to have access to each weekly lesson and all our videos even as we progress throughout the entire program and for a full year after we finish together.

CLASS OPENS JUNE 24, 2019

Enjoy a $75 savings by using
coupon code: JILLIANSAVES at check out.

 
 

Learn more from the words of my own students:

Jillian’s course and like minded fellow students provided a safe loving environment. The “aftercare” of these lessons definitely help me to feel grounded, and I still feel present with the instruction as the course has ended.
— Richard
Everything I have learned and lived has brought me to this moment in my life. This course is a new shift towards my continuing transformation. I feel that what I am learning is bringing me to a new level of self. I am deeply grateful for your teaching Jillian, the timing is so right.
— Denise
As my teacher, Jillian has provided me with the opportunity to grow into my own yogic experience. Jillian has been a light that illuminated my soul, my love, and my inner wisdom. Her teaching has given me a key to the source of love and possibility. I am grateful for Jillian’s courage, as she regularly shares her inner truth, love, and light with all of her students. Thanks!
— Susan

CLASS OPENS JUNE 24, 2019

Enjoy a $75 savings by using
coupon code: JILLIANSAVES at check out.