RELAX MORE IN YOUR DAILY LIFE
Join me for Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the moment).
This course features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next.
Register today and receive $75 off the course (that's only $225)!
Use discount code JILLIANSAVES to redeem this offer.
Hosted by Yoga Journal this 5-week online course is designed to teach you how to use simple effective tools and practices to help you cultivate more calmness and clarity.
Students can register anytime for an On Demand access to this course.
Restorative 201 course OVERVIEW
Over five weeks you can expect:
Slow Flow and Restorative Yoga practices
Conscious relaxation practices
Meditation and breathing practices
Mindful walking instructions
Simple lessons on the science behind the relaxation response and restorative practices
Two live webinars with me, Q & A sessions
Access to a private Facebook group so you can share your experiences and connect with others on the same path
Each week you’ll get:
An inspiring Dharma Talk that sets the intention for the week
Rejuvenating yoga practices
“Quick Reset” tools and techniques to incorporate into your day at any time
Journaling and reflection assignments to embody what you’ve learned
To help you build a personal practice, you will continue to have access to each weekly lesson and all our videos even as we progress throughout the entire program and for a full year after we finish together.
Enjoy a $75 savings by using
coupon code: JILLIANSAVES at check out.
Learn more from the words of my own students: