https://www.jillianpransky.com/blog daily 0.75 2026-03-27 https://www.jillianpransky.com/blog/pausing-is-an-act-of-love-responding-practice monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770472396707-COD1VNTM1AN1ZTP2LLWA/Jillian+Pransky+Arriving+on+the+Breath.png blog - Pausing Is an Act of Love: A Gentle Nervous System Reset to respond with More Clarity & Care https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84305faf-dab1-4b0b-a251-3f96b7fad24c/The+Power+of+the+Pause+.png blog - Pausing Is an Act of Love: A Gentle Nervous System Reset to respond with More Clarity & Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/90-second-rule-attending-practice monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2d271210-30ee-43ff-83ef-026859fb6c80/3W1A6798-2_websize+%281%29.jpg blog - the science of meeting ourselves with Kindness & The 90-Second Rule https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84305faf-dab1-4b0b-a251-3f96b7fad24c/The+Power+of+the+Pause+.png blog - the science of meeting ourselves with Kindness & The 90-Second Rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/7-ways-to-ensure-you-transform-with-spring monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631225497703-M19C0LBA3BY1FDM4ZAI3/image-asset-1.jpg blog - 7 Seasonal Routines to transform with spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2a38f700-cc26-4c1d-a40b-db35ed8150d3/Jillian+Pransky+-+Strong+Body+Open+Heart+Spring+Yoga+Online+Series.png blog - 7 Seasonal Routines to transform with spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/listening-practice-to-transcend-negative-thinking monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ddf2793f-cb9e-44b4-8ff1-8d35d5806b01/Jillian+Pransky+Meditating.jpg blog - Feeling Stuck in Negative Thoughts? Try This Practice https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84305faf-dab1-4b0b-a251-3f96b7fad24c/The+Power+of+the+Pause+.png blog - Feeling Stuck in Negative Thoughts? Try This Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d390a090-be4c-4958-9836-7a56d1a38d01/Jillian+Pransky+%7C+The+Power+of+the+Pause+Practice+Series.png blog - Feeling Stuck in Negative Thoughts? Try This Practice FREE Weekly Meditations Weekly FREE Friday meditations that dive into each step of LAR-LAR through discussion and meditation. Start now Somatic Practice Series Pausing starts in the body. Enjoy access to the meditations PLUS mindful movement practices and community conversations with Jillian. Start now https://www.jillianpransky.com/blog/standing-relaxation-practice monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/860ab01c-e814-4633-a185-f326b2c7f9d5/3W1A7893_websize.jpg blog - A Standing Relaxation Practice (When You Can’t Relax Lying Down) https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84305faf-dab1-4b0b-a251-3f96b7fad24c/The+Power+of+the+Pause+.png blog - A Standing Relaxation Practice (When You Can’t Relax Lying Down) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d390a090-be4c-4958-9836-7a56d1a38d01/Jillian+Pransky+%7C+The+Power+of+the+Pause+Practice+Series.png blog - A Standing Relaxation Practice (When You Can’t Relax Lying Down) FREE Weekly Meditations Weekly FREE Friday meditations that dive into each step of LAR-LAR through discussion and meditation. Start now Somatic Practice Series Pausing starts in the body. Enjoy access to the meditations PLUS mindful movement practices and community conversations with Jillian. Start now https://www.jillianpransky.com/blog/bedtime-yoga-featured-in-real-simple monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1771965805786-5JTNA3QYWWKEX7YRY28D/Jillian+Pransky+Nervous+System+Expert+Featured+in+Real+Simple blog - How Bedtime Yoga Supports the Nervous System — As Featured in REAL SIMPLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/29b5d967-c47e-4853-861b-9b60856818a7/JILLIAN+PRANSKY+REAL+SIMPLE+BEDTIME+YOGA.png blog - How Bedtime Yoga Supports the Nervous System — As Featured in REAL SIMPLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/expanding-our-capacity-for-calm-a-sacred-summer-pause monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d0455bbc-e751-4552-8a44-01d112f90b6c/20250822_163253_AF28B4+2.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/10ef49b8-6c58-42a8-acf7-e6a504599fda/Garth+Stevenson+Jillian+Pransky+Feathered+Pipe.webp blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana - Musical Guest: Garth Stevenson Garth creates music with the land—performing on icebergs, among whales, and in wild places around the globe. In Montana’s wide-open landscape, his music becomes a living dialogue with sky, earth, and silence. Garth will offer both outdoor concerts as well as music woven into our practices. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4537b48e-5eb9-4665-a478-a20b78956bbd/Heidi+Rose+Robbins+Feathered+Pipe+Jillian+Pransky.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana - Heidi Rose Robbins Heidi Rose Robbins, internationally respected astrologer, poet, and teacher, will join us as a guest, offering a select session that weaves astrology and poetry as tools for reflection and insight. She will also host an evening gathering by the fire, Poetry and Stories Under the Stars: What the Night Sky Whispers. For those who wish, she will be available for optional one-on-one astrology sessions during the week. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707398842506-5C8AC1L2MJBO91WTMGTI/Screen+Shot+2024-02-08+at+7.16.42+AM.png blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355672885-SWRTDEVDATW2FU7SSQGT/_ZBW0845_web.JPG blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355672569-8U8N7YZLY1O7NJP0R36F/_ZBW5739_web.JPG blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355674214-ZWQ29CQMSF5E7BO3OYWE/Feathered+Pipe+Accommodation+-+Lake+Cabin_2.JPG blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355673541-G8XZ22RF643EVFSO84V2/Feathered+Pipe+Accommodation+-+Chalet_1.JPG blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355911972-NFR0W10W8OH0U3V0X8OL/_DSC4657_web.JPG blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355908227-QLAR2WPOPUWE9FU7G1TM/Feathered+Pipe+Accommodation+-+Yurt_2.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355910101-EQQYAWB0DIA3UBBE5F2Z/web-2482.JPG blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b98dff24-eabf-4bce-b5fe-e5fef691d5b2/Screen+72DPI-5712.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana - Make it stand out All photos by Zane Williams. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770872726894-8HPNF0R7Q1E5K5MK9DM3/20250821_200041+%281%29.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770872786261-3TJFY8KEHDZ0DOJF0PIF/FB_IMG_1756228854640+%281%29.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770872730056-1JHEZXZ20TY8K75NLXNI/20250821_201537.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770870906541-S975Y07GSWEXW99PXFGX/20250823_163100_A931CF.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770870174446-VW5BYNH562BEJR7CRZWF/20250826_193142_A0E209.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770870174348-EQQLQ88X3XU5SX201BK7/20250826_193142_A99546.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770870748101-H4LFT1ENBG0CY5K5W2AN/20250826_192938_A7891C.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770870175989-LMFZ1SY6YHF8FCDQHH7X/20250826_193142_A90BCD.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1770930004918-98FHW6NYEKFNWTNII1DT/Screenshot+2026-02-12+at+1.44.06%E2%80%AFPM.png blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1771383966829-OOYMVBG9D9JFCEYUJNXN/bejeweled+journal.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1771383965218-5B05P83LM9CSZ0M8JQW6/chipmunk+visiting+the+tent.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1771383967116-E6N8QSVIBMCO4NTGS3S8/me+in+hammock.jpeg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1771383968037-ZB94OJ2OZHDPXCSRHEI0/me+in+savasana_chipmunk+in+distance.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1771383969317-MBE4PB4UM3XFTLJJ3B9R/Whispering+Aspens.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b2d7e32b-e003-428c-b032-bfe6decbfce2/Beeg+Bourguinon+-+Feathered+Pipe+Kitchen.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana - Beans Bourguinon This healthy and hearty recipe from the Feathered Pipe kitchen is easy to make! This is a simple braised dish with complex flavors built on lots of red wine and a bouquet garni of thyme and rosemary. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2aee1892-3285-4b57-a18b-d85bd2c1bef9/20250821_201537.jpg blog - expanding our capacity for calm - a sacred summer pause in the magical mountains of montana https://www.jillianpransky.com/blog/rosemerry-wahtola-trommer-making-space-for-tenderness monthly 0.5 2026-02-09 https://www.jillianpransky.com/blog/arriving-on-the-breath-90-second-practice monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/89f012da-aa42-48b1-9a01-ce8d7cc0c0c1/breath.png blog - Arriving on the Breath: A 90-Second Practice to Find Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84305faf-dab1-4b0b-a251-3f96b7fad24c/The+Power+of+the+Pause+.png blog - Arriving on the Breath: A 90-Second Practice to Find Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d390a090-be4c-4958-9836-7a56d1a38d01/Jillian+Pransky+%7C+The+Power+of+the+Pause+Practice+Series.png blog - Arriving on the Breath: A 90-Second Practice to Find Presence FREE Weekly Meditations Weekly FREE Friday meditations that dive into each step of LAR-LAR through discussion and meditation. Start now Somatic Practice Series Pausing starts in the body. Enjoy access to the meditations PLUS mindful movement practices and community conversations with Jillian. Start now https://www.jillianpransky.com/blog/dr-gail-parker-healing-power-of-rest monthly 0.5 2026-02-09 https://www.jillianpransky.com/blog/the-power-of-the-pause-landing monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4fa54ce1-edb3-4528-8b3c-10d165366b50/3W1A7266.jpg blog - Landing Into The Power of the Pause with a 10-Minute Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84305faf-dab1-4b0b-a251-3f96b7fad24c/The+Power+of+the+Pause+.png blog - Landing Into The Power of the Pause with a 10-Minute Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d390a090-be4c-4958-9836-7a56d1a38d01/Jillian+Pransky+%7C+The+Power+of+the+Pause+Practice+Series.png blog - Landing Into The Power of the Pause with a 10-Minute Meditation FREE Weekly Meditations Weekly FREE Friday meditations that dive into each step of LAR-LAR through discussion and meditation. Start now Somatic Practice Series Pausing starts in the body. Enjoy access to the meditations PLUS mindful movement practices and community conversations with Jillian. Start now https://www.jillianpransky.com/blog/pausing-through-lar-lar-starts-in-the-body monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c7e0973d-f55c-4c64-9d4a-cdf3ae90a19c/The+Power+of+the+Pause+with+Jillian+Pransky.png blog - We Can’t Will Ourselves to Relax: Why Pausing Starts in the Body - START NOW - FEBRUARY 27 FRIDAYS | 10:00-11:00AM ET Join us online for weekly sessions that offer a grounding talk on each step, guided meditations, somatic movement, deep relaxation, and a book club-style community conversation. The first practice is available now! https://www.jillianpransky.com/blog/pausing-with-diana-hill-wise-effort-podcast monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7b7c0868-a7eb-408e-9da1-5c66edf467d3/2.png blog - Meeting Each Moment with Clarity and Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2260f396-7f48-462b-8139-a773f022c46b/Pause+Series+%281080+x+1350+px%29+%283%29.png blog - Meeting Each Moment with Clarity and Wisdom - NEW BOOK ARRIVES ON JANUARY 6! https://www.jillianpransky.com/blog/pausing-with-chronic-pain monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2ea0219f-e6fd-46f2-9af7-cdbf91b0d82b/Jillian+Pransky blog - Pausing with Chronic Pain Many of us are living in some form of chronic pain that weaves into a complex inner story. The pain stories we carry vary, but it’s often based on what’s happening now and also on our history. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/65a8b888-ad41-4443-a542-c9f122c28cd8/The+Power+of+the+Pause+Jillian+Pransky+New+Yoga+Book+2026.png blog - Pausing with Chronic Pain - NEW BOOK ARRIVES ON JANUARY 6! https://www.jillianpransky.com/blog/how-to-pause-during-conflict monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1765645705196-TTM3MMEGCX1KNS8Z4BEP/unsplash-image-OIAET9do00c.jpg blog - ’Tis the Season for Conflict—4 Questions to Transform the Moment ❄️ The festivities of the season create opportunities to catch up with family and friends… and while they can be fun and fulfilling, they can also foster a fair share of conflict. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/65a8b888-ad41-4443-a542-c9f122c28cd8/The+Power+of+the+Pause+Jillian+Pransky+New+Yoga+Book+2026.png blog - ’Tis the Season for Conflict—4 Questions to Transform the Moment ❄️ - NEW BOOK ARRIVES ON JANUARY 6! https://www.jillianpransky.com/blog/60-second-practice-to-feel-grounded-unwind-tension monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e2401d05-c58f-4333-9cd7-b85b57d43e55/Unwinding+with+Sunday blog - Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind - “Tension is the stress response finding a home in our body.” —Jillian Pransky We all carry tension all day, ­every day, for all of our lives. If we don’t have a regular outlet or practice for releasing it, our tension becomes a habit that stealthily rewires our nervous system. We may be so used to it that we stop noticing how it’s impacting our lives or those around us. Chronic habitual tension ­will keep us stuck in the stress response loop. Our tension leaves us feeling more defensive or aggressive ­because the underlying reason it is ­there in the first place is the need to protect ourselves. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/65a8b888-ad41-4443-a542-c9f122c28cd8/The+Power+of+the+Pause+Jillian+Pransky+New+Yoga+Book+2026.png blog - Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind - NEW BOOK ARRIVES ON JANUARY 6! https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/60-second-tension-melting-tool monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1764434980353-J9GN2H07QDP91UCT82YL/unsplash-image-EE2WmhCf95c.jpg blog - 60-Second Tension-Melting Tool (It Supports Digestion Too!) - “Tension is who you think you should be. Relaxation is who you are.” —Chinese Proverb https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/65a8b888-ad41-4443-a542-c9f122c28cd8/The+Power+of+the+Pause+Jillian+Pransky+New+Yoga+Book+2026.png blog - 60-Second Tension-Melting Tool (It Supports Digestion Too!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - 60-Second Tension-Melting Tool (It Supports Digestion Too!) - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/lessons-from-the-time-i-left-the-table monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1763861511202-J2WVS0CV7UVYWL1YAJO0/unsplash-image-WR20gOgB1m0.jpg blog - Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety) - Heal so you can hear what is being said without the filter of your wounds. —Dr. Thelma Bryant https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety) - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/five-signs-we-need-a-pause monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1763241929537-E3N8Y6K8S01KY490DDDI/unsplash-image-Od3snJFS7Ek.jpg blog - 5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try) - With about six weeks left in the year, many of us are feeling the whirlpool of urgency to meet work deadlines and plan for the holidays. Along with the turn of the season and endless newsfeed alerts, it can feel like self-regulation is against the odds! https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - 5 signs we need a 90-second pause (Plus, a Short Heart Breath Practice to Try) - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/cozy-three-pillow-restorative-and-yoga-nidra monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1762019672372-U9USOY89JFQXJL714V1S/unsplash-image-A7nK49HCqSI.jpg blog - Doing Less When We're Feeling More: 3-Pillow Rest Practice - The dharma talk and meditation I shared last week on allowing our emotions to flow struck a deep chord with our community. While there’s always change and challenge in our world, it seems we’re experiencing heightened stress and anxiety, personally and collectively. In times like this, it’s natural to lose our center. And there are plenty of things draining our batteries and contributing to overwhelm right now. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - Doing Less When We're Feeling More: 3-Pillow Rest Practice - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/creating-space-for-emotions-to-flow monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1761391179876-EH1ZHB81K0KTJKXI8AXP/unsplash-image-GAonN4erjus.jpg blog - Letting Our Big Feelings Flow (Without Getting Stuck in Them) - Autumn is a season of grief, and many of my students are sharing that they are having a lot of big feelings right now. It’s not uncommon in the autumn and it’s not surprising given what we’re scrolling in our newsfeeds. Personally, I’m also feeling some acute grief this week as a treasured family member recently transitioned. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - Letting Our Big Feelings Flow (Without Getting Stuck in Them) - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/learning-to-relax-through-the-vagus-nerve monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758846128568-K30CYR3CFBBN4UG2SA6O/0020.jpg blog - Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why. - Ever been told to “just relax”? Listen, I’ll say that it isn’t fun to be a yoga teacher with a family that says, “You need to relax!” It’s the opposite of relaxing, definitely annoying, and maybe even triggering. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why. - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/grounding-lower-chakra-reset monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/a325bc21-0ff4-4105-b5fb-ed745f1a2362/Chakra+Reset.png blog - An Autumn Chakra Reset to Feel Grounded & Ready for the Day - Now that we’ve crossed the threshold of the equinox, we find ourselves in the paradox of autumn. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/444d1b39-66fa-47fe-b042-3dadc9f4633e/Autumn+Chakra+Course++October+2025+%281%29.png blog - An Autumn Chakra Reset to Feel Grounded & Ready for the Day - Mark the turning of the seasons with a full-body, full-spectrum reset. This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. In this series, we’ll begin on the Autumn Equinox and move through to the Winter Solstice, aligning our practice with nature’s shift toward inward focus and restoration. Autumn is a time of gathering, grounding, and nourishing ourselves in preparation for the stillness of winter—making it the perfect season to tend to both our energy centers and our nervous system. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. You’ll also experience gentle vagus nerve tuning practices designed to cultivate a sense of safety, groundedness, and emotional balance. Alongside the experiential work, we’ll explore how each chakra relates to specific nerve plexuses and endocrine glands, and how the vagus nerve interacts with the chakra system to influence both physical vitality and emotional well-being. https://www.jillianpransky.com/blog/welcoming-change-an-autumn-equinox-ritual-to-reflect-and-recommit monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1663382697489-HZH2II77EBR17JJQXJTM/unsplash-image-77QASQxcOtg.jpg blog - welcoming change: an autumn equinox ritual to reflect and recommit to our intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/6be1d07f-9f0a-4f76-853d-33490a5c9107/The+Big+Fall+Reset+Thumbnail.png blog - welcoming change: an autumn equinox ritual to reflect and recommit to our intentions Mark the turning of the seasons with a full-body, full-spectrum reset. In this special FREE fall equinox practice, we’ll journey through all seven chakras with movement, sound mantra, breath awareness, and somatic exercises, paired with gentle vagus nerve tuning to harmonize your energy and restore balance to your nervous system. Like nature itself, we’ll align with the shift from outward activity to inward nourishment—gathering strength, grounding deeply, and setting intentions for the months ahead. This class is a potent seasonal reset, leaving you centered, clear, and ready to embrace autumn’s slower rhythm. https://www.jillianpransky.com/blog/heart-opening-restorative-to-connect-with-breath-feel-connected monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/69400672-1efb-46d0-9aa5-0a6c212f956e/Free+Autumn+Vagus+Nerve+and+Chakra+Yoga+practice+with+Jillian+Pransky+.png blog - a heart-opening restorative to create space for the breath, reduce stress, & feel more connected - Ready to Reset for Fall? Join me on Thursday, September 19 for a FREE 45-minute practice: The Big Fall Reset. Together we’ll move through breath, mantra, gentle somatic practices, and chakra attunement to restore balance to your nervous system and align with the rhythm of the new season. ✨ Attend live for a chance to win a FREE spot in my new 12-Week Workshop Series: Autumn Attunement starting 10/3. A recording will be sent to everyone who registers. SIGN UP NOW https://www.jillianpransky.com/blog/my-favorite-technique-to-navigate-transition monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2356533b-da6c-47ff-bae4-fa1477c7ff03/SEPTEMBER+SERIES+2025+-+STRONG+%26+CENTERED+%282%29.png blog - my favorite 4-minute technique to navigate transitions ✨ - NEW CLASS SERIES strong & centered: finding ease in transition This three-class series is designed to help you stay grounded, resilient, and connected—especially during times of change. Through mindful, steady slow flow yoga (with the option to use light weights), breathwork, and somatic movement, you’ll cultivate a strong core while deepening the connection between your brain, body, and soul. Join the three-class series or through online studio membership. Learn more here. https://www.jillianpransky.com/blog/deep-listening-meditation-listening-softly monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7c10ba0d-f7e2-47c8-8762-fc5cc1f5b6ac/AUGUST+2025+%287%29.png blog - the practice that helped me listen to my inner wisdom - AVAILABLE NOW – Root to Rise: Ground the Hips & Free the Pelvis Create a sturdy foundation through the lower body while releasing what weighs you down. AVAILABLE NOW – Melt Into Support: Unwind the Spine & Soothe the Back Surrender into deep spinal release to calm your system and reconnect with inner flow. ️ August 28 – Lighten the Load: Release the Shoulders & Neck Let go of tension you didn’t realize you were carrying and reconnect with breath and buoyancy. https://www.jillianpransky.com/blog/sky-gazing-summer-meditation monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7c10ba0d-f7e2-47c8-8762-fc5cc1f5b6ac/AUGUST+2025+%287%29.png blog - sky gazing: an expanding practice without losing yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1754161515631-SP5IFVJQL5RR2L5JZBCB/AUGUST+2025+%282%29.png blog - sky gazing: an expanding practice without losing yourself https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1754161515715-8C5ODKT40LQA597JJ3I9/AUGUST+2025+%283%29.png blog - sky gazing: an expanding practice without losing yourself https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/867fc1e9-6a34-4e5e-bd27-8f4cc3bc98b7/Jillian+Pransky+Somatic+Stretching+and+Sweet+Restorative+Yoga+August+On+Demand+Practice+Series blog - sky gazing: an expanding practice without losing yourself - Sweet, Slow & Oh So Cool: Somatic Stretching + Sweet Restorative with Jillian Pransky As we shift into the heart of summer, it's time to simplify. Over three weeks, this series will offer three practices that feel like a long stroll. We'll dive deep into 10 minutes of slow somatic stretches to focus our full body, from the bottom up, and then cap it off with 10 minutes of sweet restorative relaxation. This practices in this series will be pre-recorded and delivered to your inbox each week. https://www.jillianpransky.com/blog/fall-yoga-retreats-restore-reset-renew-2025 monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/6d2284e5-f768-4bc3-b0ee-87c1a1ccf0bb/2025+Retreats+%2814%29.png blog - autumn as a sacred pause: a season for stillness, listening, and letting go https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e6be62ea-4b36-458e-89e0-eb77c331bdc1/UNADJUSTEDNONRAW_thumb_2bf51.jpg blog - autumn as a sacred pause: a season for stillness, listening, and letting go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/372454b4-1860-4553-8633-2123b8c08f7a/DSC09841.JPG blog - autumn as a sacred pause: a season for stillness, listening, and letting go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1748880454794-4G9AY8R5EG0R28XB3FG9/Omega+2025+%282%29.png blog - autumn as a sacred pause: a season for stillness, listening, and letting go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1748880772964-ONAG5UI5Y9TK3BPGJDLZ/Jillian+Pransky+Esalen+2025.png blog - autumn as a sacred pause: a season for stillness, listening, and letting go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/f71a6b1d-c320-4043-b110-6355060440f5/Jillian+Pransky+Kripalu+November+2025.png blog - autumn as a sacred pause: a season for stillness, listening, and letting go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/3-minute-practice-for-chronic-illness-stress-pain monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4bd59b8c-f79e-426b-bbba-c6d4a26eddb9/restorative+yoga+teacher+training+for+chronic+stress+pain+and+disease.png blog - a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain - If you're ready to go deeper in supporting yourself—or your students—through illness, fatigue, long-term stress, or life-altering conditions, I invite you to explore my brand-new on-demand training: Restorative Ease for Chronic Stress & Illness. This self-paced course offers skillful, compassionate guidance to help you create the conditions for healing—through nervous system regulation, somatic support, and conscious relaxation. Available now—begin anytime. CEUs available. https://www.jillianpransky.com/blog/10-minute-summer-reset-restorative-yoga-nervous-system monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/84781289-e7a7-4468-b94d-90885c28624c/UNADJUSTEDNONRAW_thumb_34168.jpg blog - A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/de4d0c68-45c5-491f-8376-be2652201945/JULY+2025.png blog - A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go - NEW SUMMER PRACTICE SERIES Designed to fit into the busy summer season, the short yet potent full-body practices in this series will leave you feeling centered and balanced in your body and expansive and open in your mind. Series includes 4 NEW 30-minute practices PLUS a 10-minute bonus full-body centering practice. Light weights or water bottles are optional LEARN MORE https://www.jillianpransky.com/blog/summer-reading-2025 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/92eb3067-2ee7-49ae-952a-a2a1b15f294a/Screenshot+2025-07-12+at+9.55.18%E2%80%AFPM.png blog - summer stack: 7 books on my nightstand right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c38dede1-011d-4e92-8ea2-a8c5fb624eb7/Screenshot+2025-07-12+at+10.22.52%E2%80%AFPM.png blog - summer stack: 7 books on my nightstand right now - How QWe https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d85f6054-4400-4bf0-bc98-ec56c8e7eb9c/Borntorun.jpg blog - summer stack: 7 books on my nightstand right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ac2d9ec4-3412-4875-8ba3-dfba6b9efa62/DELIVER.jpg blog - summer stack: 7 books on my nightstand right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8eab0f4c-522d-4bdf-b8a2-f54ed3bb79f1/FOUR.jpg blog - summer stack: 7 books on my nightstand right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/9838cf42-f288-459c-a6e1-682a112af0a0/SIGNAL+FIRES.jpg blog - summer stack: 7 books on my nightstand right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/5f0a6ebb-f643-4a10-9ed1-bf567541fe37/BONES.jpg blog - summer stack: 7 books on my nightstand right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/full-body-15-minute-fitness-for-yogis monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ed3e239f-46c8-4894-ae8e-1fbe45efa220/JULY+2025+%281%29.png blog - strong & centered: 15-minute fitness flow for yogis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/f87b0a40-ac96-4fbc-8461-d16bfff81747/SUMMER+SAVINGS+25+%285%29.png blog - strong & centered: 15-minute fitness flow for yogis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/de4d0c68-45c5-491f-8376-be2652201945/JULY+2025.png blog - strong & centered: 15-minute fitness flow for yogis - NEW SUMMER PRACTICE SERIES Designed to fit into the busy summer season, the short yet potent full-body practices in this series will leave you feeling centered and balanced in your body and expansive and open in your mind. Series includes 4 NEW 30-minute practices PLUS a 10-minute bonus full-body centering practice. Light weights or water bottles are optional LEARN MORE https://www.jillianpransky.com/blog/summer-solstice-somatic-practice-lymph-vagus-reset monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1746727192248-C5NZANZMAUML2D7JL3PP/Screenshot+2025-05-08+at+1.59.40%E2%80%AFPM.png blog - radiate within: a somatic yoga practice for summer solstice (and beyond!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/somatic-practices-lymphatic-vagus-support monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1746727192248-C5NZANZMAUML2D7JL3PP/Screenshot+2025-05-08+at+1.59.40%E2%80%AFPM.png blog - reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/honoring-my-birthday-continuation-day-ritual monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1746727192248-C5NZANZMAUML2D7JL3PP/Screenshot+2025-05-08+at+1.59.40%E2%80%AFPM.png blog - honoring my continuation day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/vagus-nerve-lymph-drainage-yoga-practice monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1746727192248-C5NZANZMAUML2D7JL3PP/Screenshot+2025-05-08+at+1.59.40%E2%80%AFPM.png blog - a lymph clearing practice that only takes 10 minutes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/lymphatic-draining-somatic-yoga monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1746727192248-C5NZANZMAUML2D7JL3PP/Screenshot+2025-05-08+at+1.59.40%E2%80%AFPM.png blog - 3 ways to clear lymph through your yoga practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/spring-restorative-flow-congestion-lymph-circulation monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2a38f700-cc26-4c1d-a40b-db35ed8150d3/Jillian+Pransky+-+Strong+Body+Open+Heart+Spring+Yoga+Online+Series.png blog - spring restorative flow: clear congestion, enhance lymphatic flow & circulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/chia-pudding-recipe-for-digestion-and-energy monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8dcccdbe-f118-46fb-9a25-29aea3ec4206/Simple+overnight+chia+recipe blog - Chia Pudding: Jillian’s Nourishing Ritual for Energy, Digestion, and Grounding - Make it stand out Overnight Chia Pudding with Peanut Butter Swirl and Fresh Raspberries https://www.jillianpransky.com/blog/5-simple-ways-to-revitalize-with-spring monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/74aa3600-2664-4446-b106-fe2bce19cab7/Dry+Brushing+Spring+Ritual.png blog - 4 Energizing Rituals + a Spring Up Playlist to Lift You Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c7a8cc21-01cd-4fd5-86bb-cd4f76f79329/Spring+Aromatherapy+Orange+Lemon+Lavender.png blog - 4 Energizing Rituals + a Spring Up Playlist to Lift You Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/the-supple-psoas-restore-your-core monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/f79d2d33-80c1-4d72-9c3c-529af17d4876/IMG_9021.jpg blog - the supple psoas: unlocking ease in your core for nervous system support https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/15a02f3e-a62b-49d3-887d-8e83577119f8/restorative+yoga+teacher+training+with+Jillian+Pransky+-+live+launch+2025.png blog - the supple psoas: unlocking ease in your core for nervous system support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/learn-to-prop-constructive-rest-pose monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/15584c10-dae3-419f-82ef-d5e03a74f93b/Cover+Photo+%281%29.png blog - explore constructive rest: 3 ways to support deep rest and relaxation https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/15a02f3e-a62b-49d3-887d-8e83577119f8/restorative+yoga+teacher+training+with+Jillian+Pransky+-+live+launch+2025.png blog - explore constructive rest: 3 ways to support deep rest and relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/one-blanket-swaddle-to-release-tension monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/15a02f3e-a62b-49d3-887d-8e83577119f8/restorative+yoga+teacher+training+with+Jillian+Pransky+-+live+launch+2025.png blog - try this cozy one-blanket swaddle to release tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/3-practices-to-relax-your-psoas-muscle monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/0d0d3f5b-789f-4741-98f0-56c5ba5375e6/Screenshot+2025-02-15+at+11.07.55%E2%80%AFPM.jpg blog - how to release your psoas: 3 simple practices for relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/15a02f3e-a62b-49d3-887d-8e83577119f8/restorative+yoga+teacher+training+with+Jillian+Pransky+-+live+launch+2025.png blog - how to release your psoas: 3 simple practices for relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/restorative-yoga-chest-opener-propping-techniques monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/f1549056-cab4-41d8-bb1b-2531e6359672/Screenshot+2025-02-08+at+6.06.31+PM.png blog - restorative yoga chest openers: 3 creative & effective propping techniques for more ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/9dc5724d-99c9-49e2-8871-847cd0f566c4/chest+opener+3.png blog - restorative yoga chest openers: 3 creative & effective propping techniques for more ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/21ea54d4-4c2b-4116-b39d-8ffd9f64459d/chest+opener+2.png blog - restorative yoga chest openers: 3 creative & effective propping techniques for more ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e5d80fd7-0687-4121-b1c0-8bb09707d1c0/chest+opener+1.png blog - restorative yoga chest openers: 3 creative & effective propping techniques for more ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/how-to-rest-when-laying-down-isnt-an-option monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1738455036286-GLEIGB128BEH6Y9FJ9PC/unsplash-image-2Ts5HnA67k8.jpg blog - how to rest when laying down isn’t an option - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/3-practices-to-boost-energy-when-we-feel-depleted monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1737237055058-Q6B33CA8KWNV291WQV3W/unsplash-image-_W8jM2LOQkQ.jpg blog - 3 practices to boost energy when we feel depleted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/147c9b76-e755-4d29-aac9-b137c451a57a/winter+medicine.png blog - 3 practices to boost energy when we feel depleted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/feel-good-ways-to-winterize-your-practice monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1735979799284-V04EC3QGX9NBFVQW4AQN/unsplash-image-uf1hL86e6bU.jpg blog - 4 feel-good ways to winterize your practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/147c9b76-e755-4d29-aac9-b137c451a57a/winter+medicine.png blog - 4 feel-good ways to winterize your practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/nourishment-in-darkness-winter-solstice-practice monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1734821052080-4RW5L5ZX72WSK3QUHNXV/unsplash-image-KY6NHtBWJB8.jpg blog - nourishing ourselves with darkness: a winter solstice practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1734804013058-LNCK7JEFJNHMJ9FM8ZEK/New+Year%27s+Reset.png blog - nourishing ourselves with darkness: a winter solstice practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/abhyanga-my-favorite-ayurvedic-ritual monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1734030073574-I2SOEFIFCQOTAO0NYEVZ/unsplash-image-r40EYKVyutI.jpg blog - my favorite ayurvedic self-care ritual for hectic times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/be8dc5a4-914d-4756-85ea-27b3590ae3c0/Fortifying+in+the+Deep+Heart+of+Autumn.png blog - my favorite ayurvedic self-care ritual for hectic times - “I love the somatic movement in the beginning, the movement with the weights, the pendulum swing for the psoas, and the heart bench. My energy was off all week and since doing this class, I've felt more aligned, centered, and clear. Thank you again for all you do.” —Adrianne, student https://www.jillianpransky.com/blog/2024-yoga-gift-guide monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/66c30184-0e83-468d-b072-e5c7ee596c7b/LIGHTS+BLUE.jpg blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/6b05af5a-6c40-42c4-9692-8dc03cc3ef52/3.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - DollyMoo Experience the love, magic, and seasonal fragrances of DollyMoo, a family-owned brand crafting handmade, high-quality bath and body products. A few of my DollyMoo favorites: Sandalwood Spice Body Oil: A staple in my daily routine, keeps my skin hydrated while enveloping me in its warm, earthy aroma. Seasonal Treasures: Seasonal items like whipped soaps and gift sets are perfect for any occasion. I love the Lavender Calming Collection Gift Box or Calming Gift Bag—ideal for those moments when you or a loved one needs a bit of extra comfort. Special Offer: As a treat to my community, enjoy 10% off all online orders with the code MindfulMoo. This offer is valid until 1/1/25. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ff2d76e4-d5e1-4594-911b-07de131eb7c9/Winter+Gift+Guide+2024++Jillian+Pransky+%281%29.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - NĀO AYURVEDA I'm thrilled to share a brand that combines ancient wisdom with modern life: NĀO Ayurveda. Rooted in Ayurveda and deeply committed to holistic health, the brand offers skincare that goes beyond the surface, providing deep, nurturing care for your body and spirit. Why NĀO Ayurveda is unique: Sacred Skincare: Every product is handcrafted with the finest, organically grown ingredients, infused with Reiki energy and ancient mantras for a truly healing experience. Deep Healing: Nao Ayurveda's offerings are designed to address skin and body imbalances, promoting overall well-being and harmony. Featured Favorites: Tridoshic • Balancing • Body Oil: Ideal for daily self-care, balancing all three doshas, and formulated for all skin types and seasons. Vata • Nourish • Body Oil: Perfect for those seeking calm and warmth during the colder months. Enjoy an exclusive 15% off your purchase with code WELCOME, valid anytime. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/464253a0-0c51-480d-aced-c3b2764ce8a0/5.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - RAVI I'm delighted to share one of the most comforting and innovative products I use both in my yoga practice and daily life: RAVI Weighted Blankets. RAVI blankets are designed to be a compact, portable source of comfort on and off the yoga mat. A few reasons RAVI blankets are one of my treasured favorites: Therapeutic Benefits: RAVI stimulates the parasympathetic nervous system, like a comforting hug from a loved one. It helps calm the mind and body, encouraging a healing state of ease and relaxation. Compact & Portable: RAVI is designed to be more focused and heavier per square inch, to incorporate into your daily activities and take with you on the go. Versatile Use: Whether you're curling up on the couch, need grounding at a doctor's appointment, or seeking focus while working, RAVI is perfect for any situation. Special Offer: This holiday season, feel the embrace of RAVI with a 15% discount with code Jillian. Offer valid until 1/1/25. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/675509ce-3b90-420e-9c59-9fb8e8c24767/6.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - SATYA JEWELRY I am excited to introduce you to a treasure that has enriched my personal collection and inspired my spirit: Satya Jewelry. With its roots in the sacred and the spiritual, Satya Jewelry creates pieces that are much more than just accessories; they are powerful emblems of truth and empowerment. Each item is a blend of beauty, spirituality, and social consciousness, making it the perfect gift for anyone on a journey of self-discovery. Why Choose Satya: Handcrafted Excellence: Featuring sacred symbols and healing gemstones in sterling silver and 18kt gold plate. Give Back: With every purchase, you support The Satya Foundation's global initiatives to support children in need all over the world through partnerships. Special Offer: 30% discount with code JILLIAN30 until 12/31/24. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/633b02e3-8e3e-4dc5-b844-a3a2ed7336f4/LIGHTS+BLUE+%282%29.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/6dabd447-b0e5-4d31-94e8-38316a14a449/OFFER+NO+LIGHTS.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - ONLINE STUDIO MEMBERSHIP Ready to deepen your yoga practice and connect with a supportive community? Membership includes access to new live classes plus extended recording access. What’s Included? Fresh New Seasonal Practices Extensive On-Demand Library Community Events Sessions with Guest Teachers Exclusive Offers Don't miss this chance to enhance your practice and embrace a lifestyle of mindfulness and compassion. Enjoy a variety of classes and styles ranging 10 - 90 minutes including slow flow, restorative, mini-retreats, fitness for yogis, and more! Join Membership and start your transformative journey with our community or gift it to a friend! Offer expires 1/1. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4218eef3-3278-4bba-8b73-31c7b1daf8d2/OFFER+NO+LIGHTS+%283%29.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - DEEP LISTENING SERIES My Deep Listening Series is based on my best-selling book and signature program. Deep Listening is the practice of pausing and opening so we can be more open, more present, and more compassionate. Each practice aligns with a chapter from Deep Listening, and you’ll receive a practice and personal prompt for you to explore each week in a downloadable Deep Listening journal. 10 Week Series Includes: 10 Deep Listening Meditation Practices (20 MIN) 8 Gentle Slow Flow Practices (60 MIN) 90-Minute Mini-Retreat Deep Listening Journal Download Embark on your Deep Listening Journey now or gift it to a friend! Save 30%, offer expires 1/1/25. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/72f41f9b-8509-477d-b2ac-efa3d1f6bc0b/OFFER+NO+LIGHTS+%282%29.png blog - jillian’s favorite picks for fostering presence, ease, and connection this holiday season - SELF-PACED TEACHER TRAININGS These popular trainings are a great opportunity to learn effective strategies and practices for supporting our students and ourselves in challenging conditions. Working With Anxiety is a 5-hour training that includes a soothing mini-retreat and take away practices to feel more calm, connected, and grounded on the spot. Minimal Props is a 10-hour training for building deeply restorative practices with 1-3 props. Dive into the science, theory, and practical applications of minimal prop setups, including sequencing and alignment tailored for deep relaxation. These trainings are beneficial for yoga teachers, therapists, and healthcare professionals or to deepen your personal practice. Receive a 30% discount with code: GIFTJILLIAN. Offer expires 1/1/25. https://www.jillianpransky.com/blog/grounded-in-gratitude-slow-flow-to-soothe-nervous-system monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/be8dc5a4-914d-4756-85ea-27b3590ae3c0/Fortifying+in+the+Deep+Heart+of+Autumn.png blog - grounded in gratitude: a 60-minute slow flow to nurture our nervous system and hearts In this series featuring 30-minute practices, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, our practice will support us in remembering the support that is always around us. registration options online studio membership full series single class https://www.jillianpransky.com/blog/therapeutic-touch-meditation-soothe-your-nervous-system monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/be8dc5a4-914d-4756-85ea-27b3590ae3c0/Fortifying+in+the+Deep+Heart+of+Autumn.png blog - soothe your nervous system: a therapeutic touch meditation for extra TLC - fortifying in the deep heart of autumn In this series featuring 30-minute practices, you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, our practice will support us in remembering the support that is always around us. registration options online studio membership full series single class https://www.jillianpransky.com/blog/humming-practice-to-curb-overthinking-and-relieve-tension monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8333cbfa-87d1-41be-9bd4-acc5ca253589/Nervous+System+Practices+August+2024++Jillian+Pransky+%287%29.png blog - a powerful humming practice to curb overthinking & relieve tension - nervous system practices for nerve wracking times In three 30-minute on-demand classes, you’ll work with stress and relaxation through somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve. We’ll cover basic anatomy, as well as flow through slow mindful movement, breathing practices, awareness tools, as well as extended restorative poses. Learn more here. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7972962e-ed94-4985-910c-32e0e5571df5/Fall+2024+-+Essential+Autumn+Practices++Jillian+Pransky+%281%29.png blog - a powerful humming practice to curb overthinking & relieve tension - “just like me” meditations for election season When we regulate our nervous system, we help set conditions neurologically and physiologically—in our mind and body—to create space for understanding, compassion, care, and empathy. Join this free meditation series (and access on demand meditations offered in the last several weeks) to feel more calm and connected in the coming days. Learn more here. https://www.jillianpransky.com/blog/gratitude-meditation-for-grounding-presence-connection monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8333cbfa-87d1-41be-9bd4-acc5ca253589/Nervous+System+Practices+August+2024++Jillian+Pransky+%287%29.png blog - gratitude: a medicinal practice to feel present & open to the fullness of life - nervous system practices for nerve wracking times In three 30-minute on-demand classes, you’ll work with stress and relaxation through somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve. We’ll cover basic anatomy, as well as flow through slow mindful movement, breathing practices, awareness tools, as well as extended restorative poses. Learn more here. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7972962e-ed94-4985-910c-32e0e5571df5/Fall+2024+-+Essential+Autumn+Practices++Jillian+Pransky+%281%29.png blog - gratitude: a medicinal practice to feel present & open to the fullness of life - “just like me” meditations for election season When we regulate our nervous system, we help set conditions neurologically and physiologically—in our mind and body—to create space for understanding, compassion, care, and empathy. Join this free meditation series (and access on demand meditations offered in the last several weeks) to feel more calm and connected in the coming days. Learn more here. https://www.jillianpransky.com/blog/seasonal-ayurvedic-reset-kitchari-jennifer-kurdyla monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b41324ab-3cb5-4dec-b3a0-52668bd7b392/kitchari-carrot-kale blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e2482f08-19cd-4eae-a398-55113f42fb80/kitchari-pot.jpg blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla - A pot of kitchari is like a pot of gold for your mind-body well-being. A pot of kitchari is like a pot of gold for your mind-body well-being. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/0b3742c9-8e0d-4f53-a75b-be1d2c3c81eb/kitchari-tarka.jpg blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/96bae8ff-208d-4ec5-bdf8-a2c761c0ccd6/kitchari-broccoli-chard.jpg blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla - Kitchari with Swiss chard and roasted broccoli https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/cb76f020-2be3-4482-b8f9-d8a1d4536895/kitchari-apple-prune.jpg blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla - “Breakfast” kitchari with apples and prunes https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c2b22869-5a4c-45c9-999c-0c46d9408707/kitchari-squash-kale.jpg blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla - Kabocha squash and kale kitchari (get the recipe here) https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/384e0e34-b132-4f02-95d0-b6299fd098d9/kitchari-carrot-kale+%281%29.jpg blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla - Kitchari with kale, carrots, toasted sunflower seeds and dulse https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b01ae017-bf6f-42b0-8e75-784febc56f5a/Fall+2024+-+Essential+Ayurvedic+Tools+2024.png blog - how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla The drastic and variable changes in weather and energy between summer and fall can lead to depletion of the body and mind—especially the immune system and nervous system. But there's a juicy, delicious antidote to the all-too-common imbalances of anxiety, insomnia, dryness, fatigue, body aches and pains, and fall and winter illnesses that accompany vata dosha: OJAS, the elixir of immunity and source of our inner resilience and radiance. https://www.jillianpransky.com/blog/just-like-me-metta-meditation monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d1510d4a-4594-44a9-a769-61df96b89126/Fall+2024+-+Essential+Autumn+Practices++Jillian+Pransky.png blog - breathing through this election season together: free meditation practice - essential practices for autumn This 8-part series will support you in releasing stress, finding center, and building strength. With weekly classes, you’ll recommit to your practice and foster steadiness throughout the vata energy of the season. Plus, for a limited time, if you try membership, you can join for two weeks—free! Learn more here. https://www.jillianpransky.com/blog/progressive-relaxation monthly 0.5 2025-03-05 https://www.jillianpransky.com/blog/shake-it-up-to-remove-excess-stress monthly 0.5 2025-04-19 https://www.jillianpransky.com/blog/nervous-system-snack-box-breathing monthly 0.5 2024-08-15 https://www.jillianpransky.com/blog/nervous-system-snack-soundscape-relaxation monthly 0.5 2024-08-10 https://www.jillianpransky.com/blog/quick-pause-reset-your-nervous-system monthly 0.5 2024-07-27 https://www.jillianpransky.com/blog/metta-meditation-when-we-cant-fix-everything monthly 0.5 2024-07-24 https://www.jillianpransky.com/blog/metta-meditation-sending-lovingkindness-to-ourselves monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/666a68dd-39b8-45e3-8b4b-85012013db96/strong+soft+open+.png blog - metta meditation: a self-love practice to set conditions for evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/nervous-system-metta-meditation-for-all-beings monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/666a68dd-39b8-45e3-8b4b-85012013db96/strong+soft+open+.png blog - metta meditation to care for our nervous system & connect with all beings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/the-one-you-feed-podcast monthly 0.5 2024-09-28 https://www.jillianpransky.com/blog/all-about-metta-lovingkindness-meditation monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/6b0c6c59-e4db-4b55-8b6e-bddd4081a633/jillian+pransky+metta+meditation+practices.png blog - all about metta (lovingkindess) meditation: the practice for precarious times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/15-minute-deep-core-practice monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/666a68dd-39b8-45e3-8b4b-85012013db96/strong+soft+open+.png blog - 15-minute deep core practice to reconnect and recenter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/nourishing-self-care-restorative-practice monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/22d8b17b-5c59-42d5-944b-4d6fe194b377/self-care+restorative+yoga+practice.png blog - 4 skills to help us release tension (plus: free gift: a nourishing self-care restorative yoga practice) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/full-chakra-awareness-meditation monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2725148c-24bd-4e63-80e1-f7db6fbf9ad4/chakra.png blog - feel more clear, connected, & expansive with this simple full chakra meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/mindful-of-rest-roundtable monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/eecff84e-14ff-45e5-885f-cc98b6353c4a/MOR+Roundtable.png blog - Roundtable Discussion About the Collective Impact of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/heart-chakra-meditation-to-create-conditions-for-love-care monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1713034893878-4B2ANWH9JEV9BO5CUUS8/20240401_235546_1457D7.jpeg blog - heart chakra meditation to create conditions for love and care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1708796532685-6KHHA481T30PX24DXX16/HeyMarvelous%252B%252BProduct%252BImage%252B%2525282%252529.jpg blog - heart chakra meditation to create conditions for love and care - ACCESS THE FULL CHAKRA SERIES — GET TWO WEEKS OF ONLINE STUDIO MEMBERSHIP FOR FREE! In a journey through the chakras, the series will invite us to cultivate the resources we need to be grounded, enlivened, and present. Each practice will take us deeper into our energetic core—the spine—which will help us to return to a state of vitality and to rejuvenate our mind and body. registration options online studio membership (try two weeks for free!) full series enrollment upcoming single classes https://www.jillianpransky.com/blog/a-simple-recipe-for-an-easeful-spring-transition monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8136004d-f938-456c-8c26-0807dd90ca09/mint_dandelion_pesto.pdf.png blog - a simple recipe for an easeful spring transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c7d08596-6bac-469e-928c-7faad8332c58/Jennifer+Kurdyla+Spring+Ayurvedic+Workshop.png blog - a simple recipe for an easeful spring transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ac56fd61-b786-4031-bc63-db7a7f5a4d1d/root+%26+nourish+an+herbal+cookbook+for+women%27s+wellness.pdf+%281%29.png blog - a simple recipe for an easeful spring transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/one-blanket-restorative-posture-boost-energy-dissolve-tension monthly 0.5 2024-10-01 https://www.jillianpransky.com/blog/soft-belly-breathing monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1676772131538-IONM0SMTX4HLXTEVPQNV/Untitled+design+%288%29.png blog - how to guide a soft belly breathing practice to help your students relax more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/410ca27b-9c3b-4a88-bcc2-6248fcc14501/Screenshot+2024-01-06+at+6.52.46+PM.jpg blog - how to guide a soft belly breathing practice to help your students relax more - 15-minute stretchy soft belly & supple psoas practice Try this short practice to create space in the gut as well as release tension in the psoas, which helps us activate our vagus nerve. You’ll enjoy juicy side and neck stretches, low kneeling lunges, and finish with a restorative Child’s Pose with a voo exhale to activate the vagus nerve. https://www.jillianpransky.com/blog/soft-belly-supple-psoas-practice monthly 0.5 2025-03-02 https://www.jillianpransky.com/blog/practice-new-years-meditation monthly 0.5 2024-01-06 https://www.jillianpransky.com/blog/dr-wolf-deep-listening-conversation monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1700246772147-RVWCT9JG42LWMIFGK3BS/9.jpg blog - a deep listening conversation with Dr. Christiane Wolf - 108-HOUR RESTORATIVE YOGA TEACHER TRAINING BEGINS JANUARY 24, 2024 Learn to create and guide a customized practice that helps you and your students release layers of tension, calm the nervous system, and feel at ease. Live online training starts January 2024. Option to complete all sessions live or self-paced via recordings for one year. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/705197e5-fc74-4fe7-b855-8234ff0b28df/Jillian+Pransky+%2811%29.png blog - a deep listening conversation with Dr. Christiane Wolf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/practice-relieve-neck-tension-stimulate-vagus-nerve monthly 0.5 2023-12-30 https://www.jillianpransky.com/blog/dr-gail-parker-deep-listening-conversation monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1700246772147-RVWCT9JG42LWMIFGK3BS/9.jpg blog - a deep listening conversation with Dr. Gail Parker - 108-HOUR RESTORATIVE YOGA TEACHER TRAINING BEGINS JANUARY 24, 2024 Learn to create and guide a customized practice that helps you and your students release layers of tension, calm the nervous system, and feel at ease. Live online training starts January 2024. Option to complete all sessions live or self-paced via recordings for one year. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/705197e5-fc74-4fe7-b855-8234ff0b28df/Jillian+Pransky+%2811%29.png blog - a deep listening conversation with Dr. Gail Parker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/8-minute-practice-free-your-breath-feel-calmer monthly 0.5 2023-12-17 https://www.jillianpransky.com/blog/lisa-weinert-deep-listening-conversation monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/686b92fd-5efd-4e4a-acdc-db11c177ba6c/Feathered+Pipe+Jillian+Pransky+2025.jpg blog - a deep listening conversation with Lisa Weinert - A SACRED SUMMER PAUSE AT FEATHERED PIPE AUGUST 16-23, 2025 Experience mindful yoga flows, restorative yoga, guided relaxation, metta-meditation, contemplation and journaling, mindful walks in nature, off-the-mat awareness practices, and more under the majestic sky of Helena, MT at the serene Feathered Pipe Ranch. https://www.jillianpransky.com/blog/meditation-for-relaxation monthly 0.5 2023-12-10 https://www.jillianpransky.com/blog/tracee-stanley-deep-listening-conversation monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1700246772147-RVWCT9JG42LWMIFGK3BS/9.jpg blog - a deep listening conversation with Tracee Stanley - 108-HOUR RESTORATIVE YOGA TEACHER TRAINING WITH JILLIAN PRANSKY & GUEST EXPERTS Learn to create and guide a customized practice that helps you and your students release layers of tension, calm the nervous system, and feel at ease. https://www.jillianpransky.com/blog/land-arrive-relax-30-minute-practice-for-chronic-stress-tension monthly 0.5 2023-12-02 https://www.jillianpransky.com/blog/benefits-ofbenefits-of-tapping-into-the-relaxation-response-plus-5-minute-practice monthly 0.5 2023-11-17 https://www.jillianpransky.com/blog/walking-meditation-download monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1699380842168-DN7GPHV5P0CE8DXT91QC/image-asset.jpeg blog - renewal can be a step away — a mindful downloadable walking meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/tension-tamer-for-tough-times monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/af2e5e3e-d61d-4826-bf2b-71542bc67690/anatomy+of+rest+and+digest.png blog - 15-minute tension tamer for tough times - Make it stand out the anatomy of rest & digest: core practices for restoration Research shows that mind-body practices, such as yoga and meditation, can work through the brain-gut axis to improve GI function and initiate a state of neurological relaxation—rest and digest. Join us for a practice series to take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve. In this series, we’ll explore how well-being is not only a top down (brain to body) game, but more importantly a process we can initiate from the bottom up (body to brain). We’ll cover basic anatomy, theory, and philosophy, as well as flow through slow mindful movement, breathing practices, awareness tools, as well as extended restorative poses. We’ll learn how releasing gut and overall bodily tension—through practices that support a supple psoas, free flowing diaphragm, and toned vagus nerve—all help to decrease the body's stress response by dampening the sympathetic nervous system and enhancing the parasympathetic response. Plus, you’ll learn how alignment affects breathing, and how breathing impacts overall well-being, including the nervous system and all of the systems that influence health and healing. registration options included in membership full series single classes plus, the practices will pair with the FREE friday meditation series register now for FREE! https://www.jillianpransky.com/blog/deep-listening-meditation-fill-back-up monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c47e80a6-c0b8-4fca-8a74-a4fa9811e9b5/Screen+Shot+2023-10-17+at+6.15.26+PM.png blog - feeling depleted? fill back up with a deeply restorative meditation - FREE WORKSHOP: EXPERIENCE THE HEALING POWER OF YOUR PSOAS Join Jillian Pransky for a 60-minute workshop that will explore: the principles illustrating how the psoas relates to stress, digestion, breathing, posture, as well as a sense of safety and relaxation a short supple psoas restorative sequence that weaves together mindful slow yoga, restoratives, and conscious relaxation. In this session, you'll also learn about Jillian's upcoming 108-hour Restorative Yoga Teacher Training. Don't miss this opportunity to explore the benefits, application, and transformative potential of practicing and teaching restorative yoga. Plus, one lucky *live* attendee will win a free spot in the training! https://www.jillianpransky.com/blog/constructive-rest-supple-psoas monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c47e80a6-c0b8-4fca-8a74-a4fa9811e9b5/Screen+Shot+2023-10-17+at+6.15.26+PM.png blog - explore the science of deep relaxation - EXPERIENCE THE HEALING POWER OF YOUR PSOAS Join Jillian Pransky for a 60-minute workshop that will explore: the principles illustrating how the psoas relates to stress, digestion, breathing, posture, as well as a sense of safety and relaxation a short supple psoas restorative sequence that weaves together mindful slow yoga, restoratives, and conscious relaxation. In this session, you'll also learn about Jillian's upcoming 108-hour Restorative Yoga Teacher Training. Don't miss this opportunity to explore the benefits, application, and transformative potential of practicing and teaching restorative yoga. Plus, one lucky *live* attendee will win a free spot in the training! https://www.jillianpransky.com/blog/deep-listening-landing-meditation monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52b8e00b-8886-4f41-821d-e659e1c7bffd/Autumn+Chakra+Course++October+2025+%282%29.png blog - let yourself land - a free meditation to feel grounded and at home in your body - VAGUS NERVE RESET THROUGH THE CHAKRAS This autumn, join me for a deeply restorative and enlivening journey through the chakra system, exploring its connection to the vagus nerve—the body’s main pathway for rest, repair, and resilience. Each week we’ll focus on a different chakra, combining sound mantra, intentional movement, breath awareness, somatic exercises, and deep relaxation to harmonize energy flow and support your nervous system. Mark the turning of the seasons with a full-body, full-spectrum reset. https://www.jillianpransky.com/blog/deep-listening-series-shifting-deep-rooted-patterns monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2f5a17e8-3b77-44ff-acb4-27af56138408/MC+Deep+Listening+Series+%282%29.png blog - shifting the deep-rooted patterns that keep us stuck (plus, restorative practice for wholeness, connection, & presence) - a 10-week experience to feel more calm, clear, & connected If you would like to cultivate more connection this summer, you are invited to join my Deep Listening Summer Series based on my best-selling book and signature program. In this 10-week series, each week will align with a chapter from Deep Listening, and you’ll receive a practice and personal prompt for you to explore in a downloadable Deep Listening journal, which you’ll receive upon registration. https://www.jillianpransky.com/blog/what-metta-taught-me-about-my-most-difficult-relationship monthly 0.5 2024-02-19 https://www.jillianpransky.com/blog/20-minute-yoga-postures-for-joy monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1686015451524-FVD18YIC6YUZYU76XP0M/Screen+Shot+2023-06-05+at+9.37.16+PM.png blog - practicing joy in precarious times - SUMMER OF LOVE: EXPANDING THROUGH THE SEASON Metta practices to bring more love and brightness in into our lives and communities. Known as lovingkindness, this 25,000-year-old practice is truly medicine for our times. Research on heart-centered practices has been pouring into the mainstream over the past few years, emphasizing its impact on our mind, body, and relationships. In fact, science shows that practicing Metta meditation for 12 minutes a day can hep transform how we handle conflict and help us feel more connected and open–even when life gets stressful. https://www.jillianpransky.com/blog/meditation-making-space-for-fear monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/0a1cf2a0-9690-4cb4-b238-85b2dbfb7cbb/Jillian+Pransky+Online+Yoga+Slow+Flow+Series+Strong+Back+Wild+Heart.png blog - standing in your true power: a deep listening meditation - NEW PRACTICE SERIES: strong back, soft front, wild heart Join us for a series of slow flow and restorative practices—coupled with meditations—that will help us create a solid container in which we can ease into our own vulnerability and courage, making room to release our wild heart—joyful, brave, and unabashed. https://www.jillianpransky.com/blog/quick-restorative-yoga-for-vulnerability monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/0a1cf2a0-9690-4cb4-b238-85b2dbfb7cbb/Jillian+Pransky+Online+Yoga+Slow+Flow+Series+Strong+Back+Wild+Heart.png blog - finding strength in softness: 10-minute restorative yoga for vulnerability - NEW PRACTICE SERIES: strong back, soft front, wild heart Join us for a series of slow flow and restorative practices—coupled with meditations—that will help us create a solid container in which we can ease into our own vulnerability and courage, making room to release our wild heart—joyful, brave, and unabashed. https://www.jillianpransky.com/blog/soften-into-your-heart-space monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1707355909105-2UXNWK147PMZO38L1DVC/_ZBW5739_web.JPG blog - soften into the sky of your heart space: 15-minute flow to connect with compassion - deeply healing retreats My retreats and workshops bring you to beautiful and serene landscapes all over the world, where it’s easy to sync into the rhythms and cycles of nature that are at the core of my teaching. Rather than “tuning out” or “letting go” of unhealthy daily stressors, retreats help you “tune in” and “let be.” Stepping away from the busyness and distractions of our modern life can offer a deep level of healing and renewal. You don’t need to have yoga experience to come on retreat with me, only a desire and willingness to explore what it means to be your fullest self. Whether you have one day, a weekend, or a week to give yourself the gift of relaxation, these experiences are designed to remind you of your well-being and wholeness. https://www.jillianpransky.com/blog/mountain-meditation-strong-back monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/0a1cf2a0-9690-4cb4-b238-85b2dbfb7cbb/Jillian+Pransky+Online+Yoga+Slow+Flow+Series+Strong+Back+Wild+Heart.png blog - strong back mountain meditation: tap into the stability of your backbone - NEW PRACTICE SERIES: strong back, soft front, wild heart Join us for a series of slow flow and restorative practices—coupled with meditations—that will help us create a solid container in which we can ease into our own vulnerability and courage, making room to release our wild heart—joyful, brave, and unabashed. https://www.jillianpransky.com/blog/crown-chakra-quick-yoga-flow monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1678158635969-NJW2I1AAAT6O7Z12WZAN/Jillian+Pransky+Spring+Chakra+Yoga+Series+-+Spring+Cleanse blog - awareness from root to blossoming crown - spring chakra practice series Join us for a series of slow-flow yoga practices with a focus on the chakras, restoratives, and deep relaxation designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. Each class will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. https://www.jillianpransky.com/blog/third-eye-chakra-yoga-flow monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1678158635969-NJW2I1AAAT6O7Z12WZAN/Jillian+Pransky+Spring+Chakra+Yoga+Series+-+Spring+Cleanse blog - creating space to access our intuition - spring chakra practice series Join us for a series of slow-flow yoga practices with a focus on the chakras, restoratives, and deep relaxation designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. Each class will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. https://www.jillianpransky.com/blog/throat-chakra-yoga-flow monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ce78ef74-06e2-4fc3-a438-04fb54fbfbcf/IMG_2313.jpg blog - the spiritual practice of seeking our truth - JOIN THE FULL CHAKRA FLOW & RESTORE MINI-RETREAT! Join us for an extended practice experience that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, get ready to journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. https://www.jillianpransky.com/blog/recharge-your-energy-solar-plexus-chakra monthly 0.5 2024-07-14 https://www.jillianpransky.com/blog/flowing-with-ease-practice-now monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1678158635969-NJW2I1AAAT6O7Z12WZAN/Jillian+Pransky+Spring+Chakra+Yoga+Series+-+Spring+Cleanse blog - allowing for the flow: tapping into the wisdom of the sacral chakra - spring chakra practice series Join us for a series of slow-flow yoga practices with a focus on the chakras, restoratives, and deep relaxation designed to clear stagnant energy, release heaviness, boost immunity, and revitalize your well-being. Each class will focus on a different energy center, always beginning with grounding so you feel rooted as you progressively release stagnant energy and deeper tension. We will pay special attention to circulation, breath, and digestion, as we harness the expansive energy of spring. https://www.jillianpransky.com/blog/heart-chakra-meditation-to-create-conditions-for-love-and-care monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4b9c591e-5d06-4b93-9d9e-0e6fa6c6a929/Spring+Roots+Grounding+Practice++Jillian+Pransky.png blog - feeling rooted & nourished this spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1708796532685-6KHHA481T30PX24DXX16/HeyMarvelous%252B%252BProduct%252BImage%252B%2525282%252529.jpg blog - feeling rooted & nourished this spring - ACCESS THE FULL CHAKRA SERIES — GET TWO WEEKS OF ONLINE STUDIO MEMBERSHIP FOR FREE! In a journey through the chakras, the series will invite us to cultivate the resources we need to be grounded, enlivened, and present. Each practice will take us deeper into our energetic core—the spine—which will help us to return to a state of vitality and to rejuvenate our mind and body. registration options online studio membership (try two weeks for free!) full series enrollment upcoming single classes https://www.jillianpransky.com/blog/creating-space-snowglobe-meditation monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - a meditation to create space in the midst of chaos - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/metta-meditation-tedtalk monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - metta meditation practice to expand love in your life - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/squeeze-and-release-tension monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8262103d-0299-4b7c-8144-92d9c2baf280/RYTT+LAUNCH+VIDEO+%282%29.png blog - a squeeze & release savasana to release layers of tension - want to go deeper? restorative yoga teacher training Want to deepen your understanding of restorative yoga and its profound impact on the body and nervous system? Join Jillian’s upcoming Restorative Yoga Teacher Training. This online program is designed for yoga teachers, wellness practitioners, and dedicated students looking to integrate restorative practices into their teaching and personal practice. Learn tools to facilitate deep relaxation, enhance breathwork, and create healing experiences for yourself and others. https://www.jillianpransky.com/blog/restorative-heart-opening-pose monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - a heart-opening restorative to land on loving support - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/supported-legs-up-practice monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - a legs up restorative to land on loving support - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/soft-belly-meditation monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/90bed0b7-df99-4f9d-8e5f-dbcd1b94a04d/0338.JPG blog - nourish the gut-brain connection: a soft belly meditation to release unnecessary tension and relax more - VIRTUAL RESTORATIVE YOGA TEACHER TRAINING STARTS WEDNESDAY! Learn how to design practices that restore your nervous system. Partial scholarships & payment plans are available. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - nourish the gut-brain connection: a soft belly meditation to release unnecessary tension and relax more - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/reasons-to-do-restorative-yoga-teacher-training monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1700246772147-RVWCT9JG42LWMIFGK3BS/9.jpg blog - why choose restorative yoga teacher training? plus, a bonus restorative practice! - RESTORATIVE YOGA TEACHER TRAINING Learn to create and guide a customized practice that helps you and your students release layers of tension, calm the nervous system, and feel at ease. LIVE MARCH 2025 LIVE & SELF-PACED VIRTUAL TRAINING Scholarships & Payment Plans Available https://www.jillianpransky.com/blog/deep-listening-meditation-stimulating-the-vagus-nerve monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - a simple vagus nerve practice to shift into rest and digest - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/deep-listening-meditation-enhancing-digestion monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1670346111633-G9DPINJSAARYRSV9RRTQ/Jillian+Pransky+Free+Deep+Listening+Meditation.png blog - a meditation to enhance your digestive capacity - Join Jillian for FREE Deep Listening Meditations These offerings include teachings from Jillian’s book, Deep Listening. that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. Join us live, plus each meditation is recorded and available for you to repeat as often as you wish throughout the week. These simple practices are good for all levels of experience. https://www.jillianpransky.com/blog/winter-wellness-ayurvedic-tips-restorative-yoga-practice monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1673453379953-MLJ16VKCLZ6VVS4ON9EY/unsplash-image-uf1hL86e6bU.jpg blog - winter wellness: ayurvedic tips + restorative yoga practice to build warmth, energy, ease, & immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/restorative-yoga-teacher-training-online monthly 0.5 2025-01-12 https://www.jillianpransky.com/blog/land-arrive-relax-into-new-year monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7defb78e-89e9-4453-a8a3-a5a8811fccff/Jillian-Pransky_sepia-land-arrive-relax-into-new-year.jpeg blog - land. arrive and relax into the new year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1734804013058-LNCK7JEFJNHMJ9FM8ZEK/New+Year%27s+Reset.png blog - land. arrive and relax into the new year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/metta-meditation-ease-and-connection-22 monthly 0.5 2023-09-23 https://www.jillianpransky.com/blog/breathing-practice-find-your-center-disorienting-times monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/af2e5e3e-d61d-4826-bf2b-71542bc67690/anatomy+of+rest+and+digest.png blog - a breathing practice to find our center in disorienting times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/lisa-miller-the-awakened-brain-22 monthly 0.5 2023-01-08 https://www.jillianpransky.com/blog/quick-reset-heart-breathing-22 monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52e00100-239b-4dfa-9edb-76736c72a271/0028.JPG blog - heart-centered breathing: a quick reset practice for your body and mind - everyday restorative: a 5-week online restorative retreat Short, Simple Practices to Stay Calm & Connected In this five-week online course, Jillian Pransky—international restorative yoga teacher, yoga therapist, and author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart—will share the tools and practices for developing self-awareness and balance day-to-day so that you create more space for relaxation and compassionate action. https://www.jillianpransky.com/blog/progressive-relaxation-to-flow-with-change-22 monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7c10ba0d-f7e2-47c8-8762-fc5cc1f5b6ac/AUGUST+2025+%287%29.png blog - mindful relaxation: feel calmer & cooler in less than 10 minutes! AVAILABLE NOW – Root to Rise: Ground the Hips & Free the Pelvis Create a sturdy foundation through the lower body while releasing what weighs you down. August 21 – Melt Into Support: Unwind the Spine & Soothe the Back Surrender into deep spinal release to calm your system and reconnect with inner flow. ️ August 28 – Lighten the Load: Release the Shoulders & Neck Let go of tension you didn’t realize you were carrying and reconnect with breath and buoyancy. https://www.jillianpransky.com/blog/mindful-walking-meditation monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8333cbfa-87d1-41be-9bd4-acc5ca253589/Nervous+System+Practices+August+2024++Jillian+Pransky+%287%29.png blog - mindful walking: grounded, present & awakened - FREE ON-DEMAND PRACTICE SERIES nervous system practices for nerve-wracking times releasing tension together this election season There’s never been a better time to focus on regulating our nervous systems: Not only is autumn ushering in a complexity of energy that upends our sense of grounding but we’re in the home stretch of a polarizing election season that is for most of us bringing on unprecedented stress and anxiety. In these three 30-minute classes, you’ll work with stress and relaxation through somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve. https://www.jillianpransky.com/blog/metta-meditation-spacious-heart monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8466a185-6ff1-47c9-b966-d7d298413a5e/Welcome+Yourself+Mindfulness+Meditation+to+Feel+More+Grounded.png blog - metta meditation for a spacious heart - LAND. ARRIVE. RELAX ON PURPOSE. Join Jillian on the mat for the fresh weekely practices you need to stay grounded, open and connected. Explore membership as a way to deepen your practice, connect with a warm community, and ultimately respond with more prsence and clarity when you’re off the mat. https://www.jillianpransky.com/blog/restorative-heartchakra-22-689gt monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8466a185-6ff1-47c9-b966-d7d298413a5e/Welcome+Yourself+Mindfulness+Meditation+to+Feel+More+Grounded.png blog - heart practices for hard times with joy activist Sah D’Simone - The ENERGY SERIES: CHAKRA PRACTICES TO RESTORE & REENERGIZE The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand. https://www.jillianpransky.com/blog/breath-of-joy monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1718451325484-DI9SA1RZSK12W7RAFLT5/IMG_0279.JPG blog - breath of joy: a breathing practice to lift your energy and mood - EXPAND YOUR PRACTICE IN MEMBERSHIP Jillian’s online studio is a virtual community designed to inspire you with fresh and meaningful programs that support you on and off the mat. An online studio membership offers unlimited recording access to practices in new series. In addition, you will no longer have to register a la carte for each series or class package — it’s all included. Plus, you’ll receive a rotating library of seasonal classes as well as community meet-ups. https://www.jillianpransky.com/blog/power-up-with-this-summer-solstice-ritual monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4caef95f-f050-421e-81ea-7aa4d516d7fd/heart+of+summer.jpeg blog - power up with this summer solstice ritual & contemplation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1718451325484-DI9SA1RZSK12W7RAFLT5/IMG_0279.JPG blog - power up with this summer solstice ritual & contemplation - expand your practice in membership Jillian’s online studio is a virtual community designed to inspire you with fresh and meaningful programs that support you on and off the mat. An online studio membership offers unlimited recording access to practices in new series. In addition, you will no longer have to register a la carte for each series or class package — it’s all included. Plus, you’ll receive a rotating library of seasonal classes as well as community meet-ups. https://www.jillianpransky.com/blog/guided-meditation-awareness22 monthly 0.5 2023-01-08 https://www.jillianpransky.com/blog/metta-meditation-to-expand-into-our-hearts monthly 0.5 2022-05-14 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4b0ee8ce-7964-462d-aa12-136d2c38700c/jillian+heart+space.png blog - a metta meditation practice to expand into power of the heart—our heart https://www.jillianpransky.com/blog/restorative-heartchakra-22 monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/745e0a61-6bf1-42f3-a529-ea526e791b5b/DSCF1926-1.jpg blog - a restorative practice to receive heart centered healing - Restorative Yoga Teacher Training Transform your yoga practice and teaching with Jillian Pransky’s Restorative Yoga Teacher Training (RYTT). This comprehensive program blends the art and science of relaxation, healing, and self-awareness, incorporating cutting-edge research and timeless wisdom. This training is designed to empower yoga instructors, healthcare professionals, and wellness enthusiasts to create restorative experiences for themselves and others, addressing stress, trauma, and overall well-being. Available live online or on-demand, the training includes the science of the nervous system, somatic practices, year-long mentorship, and practical tools for personal and professional growth. https://www.jillianpransky.com/blog/energy-healing-meditation22 monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8466a185-6ff1-47c9-b966-d7d298413a5e/Welcome+Yourself+Mindfulness+Meditation+to+Feel+More+Grounded.png blog - an energy practice to feel more connected & restored - The ENERGY SERIES: CHAKRA PRACTICES TO RESTORE & REENERGIZE The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand. https://www.jillianpransky.com/blog/a-meditation-to-welcome-spring-2022 monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c2009d66-4a3c-43c6-9d65-bc0c65f88316/a+meditation+to+welcome+spring+.png blog - a meditation to welcome spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/spring-cleaning-ayurvedic-routines monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/555f3096-2584-4b80-81be-a978a5d778fd/Jillian+Clean+Sweep+for+Spring.jpeg blog - clean sweep for spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/fire-up-your-digestion-spring2022 monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/bb9aef16-e73c-4fa6-b42f-ee5a1ef785aa/spring+ayurveda+tips+to+fire+up+your+digestive+system+.png blog - fire up your digestion + try this agni stoking elixer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d23f4169-18f9-4740-9f72-1e3562d2fd5b/sunshine+moonshine.jpeg blog - fire up your digestion + try this agni stoking elixer - my favorite seasonal elixer SUNSHINE MOONSHINE This is a wonderfully bright digestive boosting, mood-lifting, treat. Plus the turmeric and ginger offer an immune-enhancing kick. Boil a cup of water with 1/2 teaspoon of turmeric, 1/2 tsp black pepper, a few slices of fresh ginger. Pour into a cup and add the juice of 1/2 a lemon and a sprinkle of cinnamon. Top with a lemon slice. Sip slowly. Enjoy gazing into your tea, it's like having the sun in your cup. Option to add a dash of cumin or cayenne. https://www.jillianpransky.com/blog/3-energy-boosting-practices-for-an-instant-lift monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1646966176919-52T8HPCRZ85SRZDPEJAV/unsplash-image-3kUIaB2EPp8.jpg blog - 3 short practices to instantly lift energy, mood, and circulation - Make it stand out In Spring, Water combines with Earth, creating an energetic sludge that amplifies our kapha, making us feel heavy and drowsy. Practice can help clear the “gook” from our bodies and minds. https://www.jillianpransky.com/blog/8-steps-to-spring-clean-your-organs-2022 monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/79a90a3c-a813-45b8-987d-14639bf6ed99/8+steps+to+spring+clean+your+organs+-+eat+the+rainbow.png blog - 8 steps to feel more nourished & rejuvenated this spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d15e7919-99cb-4b3e-af24-613b4bc0ce7b/Spring+Clean+Your+Organs+with+spring+recipes.png blog - 8 steps to feel more nourished & rejuvenated this spring Beets: support detoxification in the intestines, blood, and liver. Lemon and orange peels: aid liver in neutralizing carcinogens – and lifts moods! Radicchio, escarole, endive: help release of toxins from GI tract Cauliflower, cabbage, and broccoli: help liver detoxify chemicals, drugs, pollutants Oatmeal, apples, pears, strawberries, peas, beans, provide soluble fiber to soak up toxins in the intestine. Add bitters, sours, and astringent. Bitter veggies (arugula, mustard greens, dandelion greens) may help if you have allergies as they support the liver and gallbladder, helping to cleanse the system. Add warming spices and detoxifying herbs to your meals, salads, or tea. To help with digestion, elimination, and purification use ginger, black pepper, cloves, cinnamon, turmeric, or cardamom. Consider cutting back on sugar, alcohol, dairy, caffeine, cooking oils, and red meat for a few weeks to give your body an extra break. Most importantly, don't restrict your eating! Your body will react by slowing down your metabolic systems and make you feel more fatigued. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e56c1b94-8691-4b99-aa6c-afeefcb2184c/learning+to+pause blog - 8 steps to feel more nourished & rejuvenated this spring - new practice series: learning to pause Pausing is a conscious relaxation practice. A way of disrupting our habitual reactions, making it possible for us to create new ways of responding to the moment and expanding our behavior options. This is an essential and urgent skill in these uncertain and challenging times. In this 6-class series, I’ll guide you progressively through LARLAR™, the 6 step method I created to help you practice Pausing, a practice consciously relaxation and returning to a place of calm. You’ll learn to kindfully meet your tension, create a sense of spaciousness, and open the path for a deeper connection in your body, mind, and heart. https://www.jillianpransky.com/blog/practice-for-challenging-times monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/5c00e3e6-e1b2-4d60-8e33-114f2031c46e/Fortifying+in+the+Deep+Heart+of+Autumn.png blog - a practice for challenging times - In this practice series… … you’ll strengthen your sense of physical, mental, and spiritual well-being in service of ourselves and each other. Through slow flow yoga, deep restorative relaxation, somatic nervous system regulation, and heart-based practices, our practice will support us in remembering the support that is always around us. We’ll take 30 minutes to dive into practice and explore one of three themes—strong body, clear mind, and open heart. You’ll find that brief practices can bring balance to our whole being and open us to the nourishing flow of love, gratitude, and compassion. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8466a185-6ff1-47c9-b966-d7d298413a5e/Welcome+Yourself+Mindfulness+Meditation+to+Feel+More+Grounded.png blog - a practice for challenging times - Free Deep Listening Meditations Join me for a 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. https://www.jillianpransky.com/blog/instant-gratification-metta-meditation-magic monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b9377f92-b828-4fc8-960b-1427c5d7a2e3/METTA+MEDITATION+-+LOVING+KINDNESS.png blog - instant gratification: metta meditation magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/creating-space-deep-listening-meditation monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2f5a17e8-3b77-44ff-acb4-27af56138408/MC+Deep+Listening+Series+%282%29.png blog - instead of let things go, try letting things be: making space for ourselves (and others) - the deep listening summer series: read, practice, journal If you would like to create space and cultivate more connection this summer, you are invited to join my Deep Listening Summer Series based on my best-selling book and signature program. In this 10-week series, each week will align with a chapter from Deep Listening, and you’ll receive a practice and personal prompt for you to explore in a downloadable Deep Listening journal, which you’ll receive upon registration. https://www.jillianpransky.com/blog/quick-grounding-reset monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/d6289ca9-861f-49c9-b533-58e1cdbd3bea/Mindfulness+Meditation+with+Jillian+Pransky+-+Learn+to+Meditate+-+Free+Friday+Meditation blog - a quick reset practice to feel grounded on the spot - free guided meditation practices Join me for a FREE weekly 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind, and present moment. Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. We are learning to remind ourselves that we always have a choice about how we step into the present moment. We are learning to remind ourselves that we can always begin again. https://www.jillianpransky.com/blog/welcome-yourself-into-this-and-every-moment monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8466a185-6ff1-47c9-b966-d7d298413a5e/Welcome+Yourself+Mindfulness+Meditation+to+Feel+More+Grounded.png blog - welcome yourself into this (and every) moment - The Signature Deep Listening Practice Series The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand. https://www.jillianpransky.com/blog/7-tips-to-relax-more-in-restorative-yoga monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b5c55a54-eec5-433a-9d29-8fd36900e0ea/How+to+increase+relaxation+in+restorative+yoga+%281%29.png blog - enhancing your restorative practice: 7 tips to relax more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e65198f2-c109-41ea-8e28-7c85f30c751c/RYTT+Cal+++jillian+pransky.png blog - enhancing your restorative practice: 7 tips to relax more - Virtual Restorative Yoga Teacher Training Now more than ever, we need to slow down and rest, and yet for most of us this isn't always easy. If you are interested in learning how to practice and share the experience of deep relaxation, you may be interested in my Restorative Yoga Teacher Training! It’s already in progress, and you can start NOW and catch up via recordings. In this online training, you’ll explore the science and art of rest and relaxation through restorative yoga, so you can learn to design practices that support personal and collective healing. Payment plans and scholarships are available! https://www.jillianpransky.com/blog/3-ways-to-practice-free-flow-breathing monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/17db4343-eed5-4d1c-8b36-8d987cc42f0c/How+to+practice+free+flow+breathing.png blog - 3 ways to practice free-flow breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2f5a17e8-3b77-44ff-acb4-27af56138408/MC+Deep+Listening+Series+%282%29.png blog - 3 ways to practice free-flow breathing - A 10-WEEK EXPERIENCE TO FEEL MORE CALM, CLEAR, & CONNECTED If you would like to cultivate more connection this summer, you are invited to join my Deep Listening Summer Series based on my best-selling book and signature program. In this 10-week series, each week will align with a chapter from Deep Listening, and you’ll receive a practice and personal prompt for you to explore in a downloadable Deep Listening journal, which you’ll receive upon registration. https://www.jillianpransky.com/blog/savasana-advanced-practices monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/de6117f6-1f42-46eb-af4f-e791d2106021/Surfboard+%281%29.png blog - savasana—one of yoga’s most advanced practices - TRY IT: SURFBOARD Rest on a stack of folded blankets—the way you would on a surfboard. A few inches of the top of your thighs comes up onto the blanket stack. Your pelvis, torso, and head are all supported by the blankets. The center of your kneecaps rest on the ground. Bring the top of your feet onto a rolled blanket. Turn your head to one side, with one cheek on your blanket, arms on the ground in the shape of a cactus. Every few minutes, turn your head to rest on the opposite cheek. Or, if you have any neck issues, try to create a face-down variation. Let your whole body fall into the blankets. Release all the effort in your legs, belly, chest and arms. No need to hold yourself up. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/354aaf45-022c-443d-9cac-2526c3defff7/RYTT+Cal+++jillian+pransky.png blog - savasana—one of yoga’s most advanced practices - 108-HOUR VIRTUAL RESTORATIVE YOGA TEACHER TRAINING. In Restorative Yoga Teacher Training, you'll explore the science and art of rest and relaxation through restorative yoga, so you can learn to design practices that support personal and collective healing. https://www.jillianpransky.com/blog/winter-wellness-rx monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1d915b06-0a40-4e8a-86e6-dc2ab4cac972/Winter+Wellness+%281%29.png blog - winter wellness rx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1636512564823-D6MLG2P3Y777TUTUPU45/RYTT+Cal+++jillian+pransky.png blog - winter wellness rx - 65 HOUR VIRTUAL RESTORATIVE YOGA TEACHER TRAINING This virtual training can be taken live or on-demand! This February 3-13, join me for a virtual Restorative Yoga Teacher Training - designed to deepen your understanding and practice of restorative yoga and expand your skills and toolbox for sharing it with others. This unique, 65-hour training features the world’s leading experts on topics including trauma-informed yoga with Hala Khouri, renewal from racial stress and trauma with Dr. Gail Parker, and foundations of yoga Nidra Tracee Stanley. Early-bird pricing ends 1/8! https://www.jillianpransky.com/blog/the-antidote-to-running-on-empty-4-big-benefits-of-restorative-yoga monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1636512564823-D6MLG2P3Y777TUTUPU45/RYTT+Cal+++jillian+pransky.png blog - 4 big benefits of restorative yoga plus a free restorative practice to ease your mind and body - Now more than ever, we need to slow down and rest, and yet for most of us this isn't always easy. In my upcoming Restorative Yoga Teacher Training, you'll explore the science and art of rest and relaxation through restorative yoga, so you can learn to design practices that support personal and collective healing. This 108-hour training includes modules from guest teachers Indu Arora, Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf. Live sessions are recorded and available for 1 year. Pricing plans and scholarships are available. https://www.jillianpransky.com/blog/lighten-up-with-this-ancient-healing-practice monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631251410173-6ZXR0US2JIZ4VL3L1FA1/image-asset.jpg blog - inner smile: an enlightening ancient healing practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/2020/10/9/recommended-products-amp-resources-for-a-deeply-restorative-practice monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631231706164-5O7I0U56NV25AYGA91UU/The%2BWisdom%2Bof%2BNo%2BEscape.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4519eeb6-8ef5-4b55-bc7f-9b37faa540c0/Moving%2BInto%2BStillness.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/3a4c5727-1ecb-435c-b7fd-6106289be080/Faith.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/c3de4a0e-4b57-411b-ac3f-81d02f2b6b56/Mindsight.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/23f6c2fa-ea47-4aa6-ba3d-87a73b99f0d8/An%2BOpen%2BHeart.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8c5cc8d2-793d-4339-a213-570eab9be3ef/The%2BSlow%2BDown%2BDiet.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/a989f49c-9c25-47c3-a4d5-5fdb48e2db6b/The%2B3%2BSeason%2BDiet.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/57cfb0fe-99d2-4cbc-b725-867f7a0c4abc/Being%2BPeace.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/8e52764b-d22c-49a1-b032-22c263b5a057/First%2BThere%2Bis%2BA%2BMountain.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/4daab8ac-3f2b-4081-8546-e1779ca8207d/Life%2BPrayers.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/958f092d-4187-4303-baad-3c76beb28d51/If%2Bthe%2BBuddha%2BMarried.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/750f313f-ad08-4ffb-91c8-792cb89898ec/hope%2Bfor%2Bthe%2Bflowers.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/e587eaf5-92d1-4990-9f0b-53e9af781659/Yoga%2Band%2Bthe%2BQuest%2Bfor%2Bthe%2BTrue%2BSelf.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/07a94df7-2eac-4b04-942f-63edbb9b9abf/Yoga%2Bof%2BHeart.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/f0b21340-4e0d-43d8-b785-fd0880c2c52a/Eastern%2BBody%2BWestern%2BMind.jpg blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/7ace951a-be46-44b7-8143-f43ef2c804ca/Mexican%2BBlanket.png blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/59498ab0-67ae-4010-8ecb-6b0520fb598d/download.png blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1e365463-492c-43d8-bc62-fb76f72c39ee/download%2B%281%29.png blog - support your practice with my top reads and favorite gear to feel nourished, grounded and at home in your body, mind & soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/2021/4/4/yoga-meditation-and-creativity-a-conversation-with-jillian-pransky-and-dani-shapiro monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631231122056-5B1CIDD5MDX6AI3PODIN/DSCF3040-1%2B%25281%2529.jpg blog - yoga, meditation, and creativity: a conversation with jillian pransky and dani shapiro https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631231122066-HQMGUIEKO5UZ3AHTMN5J/Dani%2BShaprio.jpg blog - yoga, meditation, and creativity: a conversation with jillian pransky and dani shapiro https://www.jillianpransky.com/blog/2021/8/24/7-easy-ways-to-enjoy-more-relaxing-time-in-nature monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631230670626-ZRZDPESH5JFSMCOUTH83/Screen+Shot+2021-09-09+at+4.37.34+PM.png blog - 8 easy ways to enjoy more time in nature — plus, a downloadable walking meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/10-very-simple-ayurveda-inspired-daily-habits-for-a-great-new-year-2019 monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631229905855-984XB7A64OTHCS9VELO8/image-asset-3.jpg blog - 10 simple Ayurveda inspired daily habits for a great new year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631230309137-W42FX76MXFRK3W6PI1RB/image-asset.jpg blog - 10 simple Ayurveda inspired daily habits for a great new year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631230347784-R5O0QU1NH203MNPZBBFN/image-asset-1.jpg blog - 10 simple Ayurveda inspired daily habits for a great new year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/2021/7/11/metta-inspired-practice-just-like-me monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631229610947-2W821C2NO6JNUJHFSODV/Metta%2BMeditation%2Bfor%2BBeginners%2BCultivating%2BCompassion%2B.png blog - a metta-inspired practice for a kindful connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/listeningmeditation monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631228911582-31AVUBWNG2CJSWH8S0SM/53EBB6CC-A5FD-4A3D-8E57-B5DECE0AECCD.jpg blog - two expansive listening meditation practices for spaciousness and clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/6-easy-ways-to-add-restorative-yoga monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631228742058-87UYWJXIA5TCYRYJLZDI/DSCF1981-1.jpg blog - 6 easy ways to add restorative yoga to your practice or teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/constructive-rest-practice monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631228504042-GUBUKAZPGHMA24LS8F7I/image-asset.png blog - restorative yoga flow: constructive rest practice https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631228503929-MP3WMH1J6P3MI9H43V80/image-asset-2.jpg blog - restorative yoga flow: constructive rest practice https://www.jillianpransky.com/blog/the-sweet-release-meeting-our-tension monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1691162377585-5DFORVOYAHDOBPY3EP2T/image-asset.jpeg blog - the sweet release: meeting our tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/27f79c29-41d2-491d-a670-f9be6b0f2f7f/1.png blog - the sweet release: meeting our tension - RELEASING TENSION TOGETHER THIS ELECTION SEASON Join Jillian for an on-demand practice series that will allow us to release tension this election season—and throughout other events. In three 30-minute classes, you’ll work with stress and relaxation through somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve. https://www.jillianpransky.com/blog/2020/1/29/our-life-partner-the-breath-a-love-story monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631224844335-A5XABBUC44H7Y13J90X3/Restorative%2BYoga%2BTT.jpg blog - our life partner, the breath. a love story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/springcleaning monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631224550912-N5FF8CGWI4WJI0PD9JU6/image-asset.jpg blog - a simple “spring cleaning” technique to tap into your heart center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/2019/2/4/belonging monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631224116738-1HNB8UWUG2GCS7000PZZ/unsplash-image-Jztmx9yqjBw.jpg blog - be(long)ing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/blog/2019/3/23/anxiety monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2d286097-ccb7-4cdb-b455-6522ea7caaaf/0335.jpg blog - when a panic attack becomes a gift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/2f5a17e8-3b77-44ff-acb4-27af56138408/MC+Deep+Listening+Series+%282%29.png blog - when a panic attack becomes a gift - A 10-WEEK EXPERIENCE TO FEEL MORE CALM, CLEAR, & CONNECTED If you would like to cultivate more connection this summer, you are invited to join my Deep Listening Summer Series based on my best-selling book and signature program. 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Radical Rest Reset https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844808941-BYL1H9BF178SK6TYD9W6/IMG_8591.JPG Retreats & Events - Omega: Radical Rest Reset https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844812492-TTPWL4AZMA1174G7OEUW/IMG_8648.JPG Retreats & Events - Omega: Radical Rest Reset https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844816939-NF2HTIETE9JE3T6WL0UG/IMG_8652.JPG Retreats & Events - Omega: Radical Rest Reset https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844818914-MKIH7YVAGWA7Z129G070/IMG_8687.JPG Retreats & Events - Omega: Radical Rest Reset https://www.jillianpransky.com/retreats/feathered-pipe-winter-pause-feb26 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/f86ca903-76aa-4dcc-9d5d-fda19db10242/Main+Hall+Yoga+Series+Feathered+Pipe.jpeg Retreats & Events - FREE Zoom Practice: Warm Winter Pause hosted by Feathered Pipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1763256682592-TP52FKJ7IOSR6NNBQ4HF/series+%288%29.png Retreats & Events - FREE Zoom Practice: Warm Winter Pause hosted by Feathered Pipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/ca9011a8-8da8-4a2a-a1d2-bb4e7d72dd44/Untitled+design+%286%29.png Retreats & Events - FREE Zoom Practice: Warm Winter Pause hosted by Feathered Pipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/kripalu-jillian-pransky-spring-2026 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844662374-YIEEJSCVYA66NN7DHZCL/fall-foliage-at-kripalu41cf76-1024x768.jpeg Retreats & Events - Kripalu: Begin Again - Return to Your True Nature https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844664951-XJ7SVSSKFPJACEEUHKL5/IMG_0614.JPG Retreats & Events - Kripalu: Begin Again - Return to Your True Nature https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844667720-XZ5UQ79C6HKBD5U8BZST/IMG_7845.JPG Retreats & Events - Kripalu: Begin Again - Return to Your True Nature https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844671168-F20KAN0ETWG7UM7EHVFB/IMG_7858+2.JPG Retreats & Events - Kripalu: Begin Again - Return to Your True Nature https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844672924-MOH2TDR4ZTZO1MWH1O4Z/IMG_0494.JPG Retreats & Events - Kripalu: Begin Again - Return to Your True Nature https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844675073-XUW1Q613X4IKLFDIMN0N/IMG_7884.JPG Retreats & Events - Kripalu: Begin Again - Return to Your True Nature https://www.jillianpransky.com/retreats/mindful-flow-75-feb17-2026-57enz monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - In-Studio at Jaipure Montclair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-feb17-2026 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - In-Studio at Jaipure Montclair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-feb-10-2026 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - In-Studio at Jaipure Montclair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-feb-2-2-2026 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - In-Studio at Jaipure Montclair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/jillian-pransky-kaia-yoga-the-power-of-the-pause-k7c4b monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1768929841004-6BNS8DYGRVKCQ0G7EMWX/Jillian+Pransky+Experience+the+Power+of+the+Pause+Kaia+Yoga+Westport.png Retreats & Events - Experience the Power of the Pause Mini-Retreat at Kaia Yoga - NEW TIME ADDED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/jillian-pransky-little-city-books-with-carol-massar-hoboken monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/52399441-56c0-40e4-945a-44fd78ca42c9/Experience+the+Power+of+the+Pause+Jillian+Pransky+at+Kaia+Yoga+Westport.png Retreats & Events - The Power of the Pause at Little City Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/jillian-pransky-kaia-yoga-the-power-of-the-pause monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1768929841004-6BNS8DYGRVKCQ0G7EMWX/Jillian+Pransky+Experience+the+Power+of+the+Pause+Kaia+Yoga+Westport.png Retreats & Events - Experience the Power of the Pause Mini-Retreats at Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/the-power-of-the-pause-loopwell-author monthly 0.5 2025-12-11 https://www.jillianpransky.com/retreats/mindful-flow-75-dec-2 monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-nov-25-25 monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/jillian-pransky-omega-the-power-of-pausing-online-workshop-feb-4-26 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/af62dc2c-6884-42be-a62a-cfe15602aa6a/Jillian+Pransky+-+Omega+-+Online+-+February+2026.jpg Retreats & Events - Omega: Calm, Reset, Reconnect (Online Workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-nov-18-25 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-nov-11-25 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-oct-28-25 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-nov-4-25 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/mindful-flow-75-oct-21-25 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/kripalu-jillian-pransky-winter-2026 monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844634686-FMKWV7GTJ4OTJJI9R16D/fall-foliage-at-kripalu41cf76-1024x768.jpeg Retreats & Events - Kripalu: Begin Again - A New Year’s Pause https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844641011-XZM4GDQLVC5IWQQFZRRI/IMG_0614.JPG Retreats & Events - Kripalu: Begin Again - A New Year’s Pause https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844644061-UUAG2DLORMSUYJ1X27OG/IMG_7845.JPG Retreats & Events - Kripalu: Begin Again - A New Year’s Pause https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844647744-B0WO7CT57VLJOGCVN0RL/IMG_7858+2.JPG Retreats & Events - Kripalu: Begin Again - A New Year’s Pause https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844649626-J6IAWLNKS1M0WBRWD81C/IMG_0494.JPG Retreats & Events - Kripalu: Begin Again - A New Year’s Pause https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844651567-AGUHIWY77TN06L18ACAO/IMG_7884.JPG Retreats & Events - Kripalu: Begin Again - A New Year’s Pause https://www.jillianpransky.com/retreats/bahamas-calm-clear-open-2026 monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288576217-DI1YM0GEXQ9KE6X2J9T0/3.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288577877-FPRB4WTJUVQGL9N6X3GT/2.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288578351-X9TIPH07IGGC9IPK6OXC/1.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288613141-XX71NMBLFJF46ZUI6MGK/33.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288615888-UXUXPQVBN081GO6ALCSN/32.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288615589-JF4QJQ65C47SY4QIC5ZU/31.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288617960-6MQJF9FGRA5NKMF2BR2J/30.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1759288618263-S3OWHEVD4JZG6R7JHCRL/29.png Retreats & Events - Bahamas - Calm Clear & Connected: Pausing is an Act of Love https://www.jillianpransky.com/retreats/mindful-flow-75 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758842387805-GZHQUST1JKHYWI3AFNUS/0221.jpg Retreats & Events - Mindful Flow 75 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jillianpransky.com/retreats/free-weekly-guided-meditation-copy-copy monthly 0.5 2025-09-26 https://www.jillianpransky.com/retreats/costa-rica-retreat-deep-renewal-in-paradise-2026 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844564169-43X0CM8CWRUFX4IOR01T/8A7795B6-11E6-408E-8E15-4BED223206E7.PNG Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844565818-L3GHDI2SSPCW3H4JCCQ2/IMG_2940.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise 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https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844577186-5EBA1KZXZT2YYOACLK4I/PHOTO-2022-04-11-20-02-48+2.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844579329-WJ1QZVSD860V9BGN6FYZ/Guiones+Beach+Hut.jpg Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844581884-VZQRJE8W73SI2GDTU3S8/beach+w_blue+sky.png Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844585181-PUNQB04IF9CTDO0BE84I/Platform+Tents.jpg Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844587346-GEDWJOTRFOWMVF7AXSF4/Mountain+View+twin.jpg Retreats & Events - Costa Rica - Spring Revival in Paradise 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https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844602872-3FWG38LFLZC8KQ4RMEM2/IMG_9410.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844604783-Q3B7NGLKPGQO3SI8WSTY/IMG_9505+3.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844607176-XQ3967H5HZTT6DEZUKNJ/IMG_9427.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844609316-UA5HZ4889AFYPZGFTHON/IMG_9429.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1758844611158-MDSLAEQSFW5ISNLJGZYC/IMG_9444.JPG Retreats & Events - Costa Rica - Spring Revival in Paradise 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practices https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/54e7ba79-6256-4da1-a428-364856a01cd8/0429.jpg online classes - partner courses https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631471755182-E7BR4S3XV883F7RIEBO9/0419b.jpg online classes - online studio Join me for weekly Zoom classes & special events from the comfort of your home I created my online studio for you to access simple but potent practices to help you connect with your body, breath, mind, and heart—over and over again. Based on the principles of mindfulness and deep listening, my classes are simple, accessible, breath-based, and heart-centered. My slow flow sequences blend elements from many styles of yoga—combining peace and power, movement and stillness, insight and breath, while exploring the philosophy and practice of yoga both on and off the mat. All classes are open level and crafted to welcome both newer and seasoned practitioners. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631478945371-B044J2QRF3OPOFUDX05H/Jillian+Pransky++Digital+Computer+Mockup+%2810%29.png online classes - on-demand practices I designed these class bundles, which include a combination of mindful movement and meditation, to support, restore, and rejuvenate your mind-body connection, today and every day. All paid packages offer unlimited access for 30 days from purchase. https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631821739072-A1TFZ46J75ZDHX9R6ZEB/0364.jpg online classes - partner courses Deepen your study of yoga and mindfulness with these online on-demand courses, brought to you in partnership with leading centers for wellness around the world. https://www.jillianpransky.com/mindful-of-rest daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1657132091888-HAU1T5G6FSSBJ3XEFDO2/LNLz4KmTMisr48cqBrAm_cheri_headshot_standing.jpg Mindful of Rest - Register Now https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/b39302a7-25de-48ec-b4f1-f3546ae722d8/cyndi+lee+ZEN+head+shot.jpg Mindful of Rest - Register Now https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1657132404538-VHL72YP0VVO6QL3RMKNI/dr%2Bgail%2Bparker.jpg Mindful of Rest - Register Now https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/599ad5e6-e802-4770-b2bd-1525d514258e/hala+2.jpg Mindful of Rest - 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