Yoga always places a high value on purification of body and mind at all levels, all the time. And, as we begin to head towards the big thaw and arrival of spring, it is good to begin preparing our bodies for the winter sludge removal.

This short 8-minute minimum daily practice video is perfect to fit in every morning upon waking, or at any point during the day.  Done regularly it can help create inner warmth, tone the abdomen, stimulate the digestive and elimination systems, open the lungs, and release overall tension. 

Be sure to practice without over effort or excess stimulation, honoring winters last moments of quiet; we are just beginning to prepare the body for a deeper spring-cleaning practice when things really start to shift.