thank you for joining my community.

Thank you for joining my newsletter. As a gesture of gratitude, I would like to extend to you the following guided meditation to help you feel more calm, clear and open today. Please bookmark this link so you can return to these meditations whenever you would like to revisit a guided practice.

The Reset Meditation

A progressive relaxation experience is a short and powerful progressive relaxation will guide you through your whole body, helping you to let go of deeply held stress and tension, releasing blocked energy and leaving you feeling rejuvenated.