Yoga to Lighten Up
While yoga has helped me cultivate more self-acceptance, compassion, presence, mindfulness, happiness, and over all wellness, it also helps me keep a fit, strong, and flexible body.
And science is now proving what I’ve been experiencing for 15 years, that mindful, gentle yoga can burn subcutaneous fat, help You lose weight and maintain a healthy weight.
Our yoga practice on the mat can change the way we feel and behave off the mat; how a mindful practice can help us make more nourishing decisions all day. In short, yoga helps us find more peace in our mind which leads to more peace in our body, which leads to a ‘lightening up’ in our whole being.