yoga for anxiety

In my new show, Yoga For Anxiety, we explore simple movements, breathing practices, restorative yoga, meditation, and conscious relaxation to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.



 

Join me for 30-Days Free (New Customers Only) on Yoga Anytime by using the promo code PRANSKY.

Many of us know what it feels like to be anxious, overwhelmed, or panicked. Luckily, yoga and meditation can help. In this show we explore simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.

Class Details

When you enroll in Yoga For Anxiety you'll find several short video practices to guide you into ease including:

  • Slow Mindful Flow Yoga Sequences

  • Breathing Exercises

  • Meditations & Mindfulness Practices

  • Restorative Yoga

  • Conscious Relaxation Experiences

  • Deep Psoas Releases

In addition to, several 1-minute sos practices derived from the tools you learn on your mat - so you can bring the 'medicine' back with you into the actual moments of your day. Take a tour of the class details.

Also included in this course are short 1-minute practices (SOS practices) like the one below:


 
 
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This course is designed for students of all levels who want to experience a deeper relaxation and a more sustainable calm. It is also perfect for Yoga Teachers who want to incorporate more Restorative and Relaxation tools into their classes.

Join me for 30-Days Free (New Customers Only) on Yoga Anytime by using the promo code PRANSKY.

 
 
 

Learn more about my journey with Yoga and Anxiety

The One You Feed Podcast

Chronogram Magazine: Alternative Anxiety Therapies

And related articles on Yoga Anytime:

How Yoga Helps Anxiety