Join Me For A Thanksgiving Practice On Facebook Live

What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself will affect how you experience your world.

In fact, it will transform how you experience the world.

What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.
— Pema Chödrön

Join me on Thanksgiving, at 8am, for a short relaxation practice for gratitude.

We will pause, let the earth hold us, and our breath fill us.

Turn inward to greet and welcome ourselves, to offer ourselves a gesture of kindness.

We will create a safe space inside, so that we can meet our day,

our dear ones, and all others - from a place of calmness, clarity, and compassion.

Simply, hop over to Jillian Pransky Yoga page on Facebook (@JillianPranskyYoga. I'll meet you there.