Calm Body, Clear Mind, Open Heart: A Yoga, Meditation, and Nature Retreat | 1440 Multiversity Scotts Valley, CA
February 2 - February 4, 2018
In the colder months, the earth contracts and replenishes its energy reserves. We need opportunities to do the same. Align with nature and savor winter’s gifts as you slow down, turn inward, and recharge.
Yoga helps to relieve stress, renew energy, and increase clarity by revitalizing the body, quieting the mind, and softening the heart center. In this weekend workshop with me, you will explore:
- Slow Flow Vinyasa sequences to warm your body and boost your immune system
- Restorative yoga poses to help you turn inward, calm the mind, and gently let go of tension
- Walking meditations to ground your body through deep connection with nature
- Metta practices to open your heart and connect you to your inner well of compassion
Plus 2 nights all-inclusive accommodations priced separately.