Join me for a 4 Week Online In-depth Restorative Course. Plus Two Live Webinars!
You will arrive at the Holiday season more calm, clear and open.
In our hyper-digitized, over stimulated society, even yoga can be stressful. Until now. In this profound 101 class, I will have you rethinking restorative yoga one deep breath at a time.
This four-week program offers students an in-depth look as to how we can elicit a relaxation response. Each week I weave the fundamental themes of a restorative practice—grounding, making space, listening and rejuvenation—into the coursework. And simple prop setups will help encourage deep mind-body release and healing.
The tools any student or teacher will take from this class include: in-depth pose how-to, guided meditations, mindful sequences and breathing exercises, mind-body alignment lectures and personal inquiry.
As a result, this journey into stillness allows you to release tension, feel supported, and reap the rewards of deep listening and relaxation, allowing for true healing and health.
And the best news is, you can take the course at your own pace. The material is yours to keep so it will not expire! You can practice again and again and again.
And for teachers, this course counts as 30 Hours of Yoga Alliance non-contact hours.
Register and purchase this course today.