A Perfect Autumn Practice: The Supple Psoas Sequence.

Join me at Home on Yoga Journal's FREE webinar series all season long and feel more calm, centered, and spacious.

Known as the Stress muscle, a tight psoas can contribute to feeling irritable, restrict your breathing, and be the underlying cause of pain in your low back, hips, and even digestive system. When at in a more malleable state, this same muscle can leave you feeling grounded yet buoyant and spacious. And when free from unnecessary tension and congestion the psoas is also known as the love muscle.

In this webinar we will discuss the basic anatomy of the psoas and how it relates to stress, digestion, breathing, and posture. We will also enjoy a Supple Psoas Sequence the weaves together mindful slow yoga and restoratives. You'll need a mat, two blocks, and three or four yoga blankets or pillows.

Read more On How To Release Chronic Psoas Tension for Deeper Relaxation

How to Release Chronic Psoas Tension for Deeper Relaxation

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