Turmeric is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. It has been used for centuries throughout Asia. There’s hardly a system in the body that isn’t supported by turmeric.  It has a particular affinity for the blood, and is thereby able to circulate its powerful health benefits throughout the body. It is used to support a number of systems and functions in the body:

  • Promotes digestion

  • Supports the brain and nervous system

  • Maintains comfortable joint movement

  • Supports healthy blood sugar levels already normal range (especially when combined with neem and amalaki)

  • Supports proper functioning of the liver

  • Nourishes the heart and circulatory system

I have been drinking golden milk for a few years now, and I particularly love it this season! Learn more about Golden Milk, here

Read More About Turmeric