Cool and calm down in only 5 minutes: Practice Now (and beyond)


Enjoy the summer and stay cool.

Let go of stress with this simple yet powerful practice. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. Watch now.

Get clear & calm all year round:


Restorative Yoga TT. Nov 3-7 2019 | Kripalu. Learn how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses. Bring students into a restorative practice that helps release tension and feel calm.


50-HR Yoga Therapeutics TT. Dec. 5-10 2019 | YogaWorks NYC (Soho). Learn the principles, protocols, and techniques for working with the most common side effects of stress, illness, and injury. Help your students cultivate an experience of wellness.


Costa Rica Yoga Retreat. April 18-25 2020 | Nosara, Costa Rica. Enjoy 7 unforgettable days of yoga & meditation surrounded by endless ocean & lush jungle. You'll relish our magical resort, healing meals & heart-centered community. Save $300 until 9/1.