Help your students release tension and feel at ease.
Restorative Yoga TT. Nov 3-7 2019 | Kripalu. Learn how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses. Bring students into a restorative practice that helps release tension and feel calm.
The practice of restorative yoga helps practitioners release de-stress and find a greater sense of ease in their bodies. This training offers clarity on how the gross anatomy, subtle energy body, emotional body, and mental body work together in restorative poses.
Through practice, hands-on practice teaching, lecture, and discussion, this training covers:
The relaxation response and the central nervous system
Alignment to support optimal energy flow
Therapeutic applications of restorative poses during times of injury, illness, and recovery
The koshas and the energy body in asana
Creating Restorative experiences for students working with anxiety, depression, and limited physical abilities
The dynamic use of props
Restorative yoga as a form of conscious relaxation, personal growth, and spiritual practice.
For yoga teachers; bodyworkers; nurses; and physical, occupational, and mental-health therapists.
Find ease with these feature events:
50-HR Yoga Therapeutics TT. Dec. 5-10 2019 | YogaWorks NYC (Soho). Learn the principles, protocols, and techniques for working with the most common side effects of stress, illness, and injury. Help your students cultivate an experience of wellness.
Winter New Year Renewal Retreat. Jan. 10-12 2020 | Kripalu. Align with nature and savor winter’s gifts as you release tension, and kindle your inner glow. With composer and double bassist Garth Stevenson.
Costa Rica Yoga Retreat. April 18-25 2020 | Nosara, Costa Rica. Enjoy 7 unforgettable days of yoga & meditation surrounded by endless ocean & lush jungle. You'll relish our magical resort, healing meals & heart-centered community. Save $300 until 9/1.