I'm so excited to join the vibrant and passionate VibeWell Community in the second annual Asbury Park Festival - and join this group of incredible presenters including the amazing Robert Sturman as well as Karena Virginia, Jessica Stickler, Phyllicia Bonanno, Ellen Mosko, Vanessa Van Noy, and Bridget Riepl.
I truly love Asbury Park's unique vibration that has consistently inspired creative collaboration, artistic evolution, empowered expression, and a non-judgmental lifestyle grounded in universal loving-kindness.
I'll be offering a Pre-Festival Immersion on October 26: Mindful Flow. Maximal Relaxation. Minimal Props: A Mini-Retreat and Restorative Yoga With Minimal Props workshop. There are a limited number of available spaces, so don't wait to register!
And on October 27, I'll be leading a Festival Master Class! Join me for a deep and delicious chakra flow with live music by Scott E Moore.
Pre Festival Immersion
October 26, 2019
at Inlet Yoga in Manasquan, NJ
Mindful Flow. Maximal Relaxation. Minimal Props.
A Mini-Retreat and Restorative Yoga With Minimal Props workshop.
Join me for this powerful restorative experience and learn how to bring it home with you. You'll enjoy a 2-hour mini retreat followed by a 2-hour workshop to bring this practice home with you.
This workshop is open to all and will be especially useful for yoga teachers, pilates teachers, body workers, physical therapist and caretakers for all kinds.
October 27, 2019
at the VibeWell Yoga Festival in Asbury Park, NJ
Aligning with the Rhythm and Wisdom of Autumn.
Centered, clear, and connected.
Come join me to harness the season's transformational energy.
Autumn brings us both change and reconnection; good-bye and hello; transition and transformation. It is essential time to pause, as we flow between the expansion of summer and contraction of winter. To fortify our inner resources, like a tree pulling in sap.
Weaving together mindful chakra-flow yoga, mantra, restoratives, meditation and essential teachings from my new book, Deep Listening, I will guide you to release blocked energy, surrender layers of deeply held tension, and nurture your capacity for greater joy, compassion, insight, and connectedness.
You will finish feeling clear, connected, inspired, and deeply nourished. Ready to harness this season's transformation energy!
This class will feature live music from Scott E. Moore, who will support our trip through the chakras with a blend of modern ambient beauty and sultry rhythm and blues.