A New Year's Winter Renewal Retreat

A New Year's Winter Renewal Retreat

Come join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow. 

In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.

This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.

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January New Year's Retreat. Upcoming Trainings and Free Online Practice.

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series.  (This practice will help you create balance with autumn's ungrounding energy. Details below.) 

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Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Restorative Yoga may be slow and still. But it is not always 'easy'. Learn to teach or practice more deeply with me.

Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.

In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...

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Learn to Pause & Relax Into Your Life with a Summer Retreat

Learn to Pause & Relax Into Your Life with a Summer Retreat

Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.

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Yay! Summer is right around the corner...

Yay! Summer is right around the corner...

And as the days get warmer and longer, I start longing for more time to wander... more time to roam.  Of course my work brings me to beautiful locations. And this year I will be in the Berkshires for 2 weeks at Kripalu where I will be leading two retreats (weekend and 5-day formats) as well as presenting in the Narrative Medicine Conference. But I'm also carving out some true down time for myself as well including a long awaited family trip to Italy!

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