January New Year's Retreat. Upcoming Trainings and Free Online Practice.

January New Year's Retreat. Upcoming Trainings and Free Online Practice.

September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series.  (This practice will help you create balance with autumn's ungrounding energy. Details below.) 

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Listening Is Where Love Begins

Listening Is Where Love Begins

Many mindfulness teachers point to the Chinese character for listening as an instruction manual for how to listen. The character is made up of brushstrokes that represent several elements: At the top are the signs for ear and eye; the sign for undivided attention sits in the middle; and it’s all held at the bottom by the symbol for heart.

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Eating Healthy While Traveling

Eating Healthy While Traveling

Even with healthy food options becoming more readily available in airports and t rest stops, I have found that staying well on the road takes more than just picking the new 'healthy' packaged treat at the grab and go. And since I travel a lot - long car rides, lots of flights, some extra planning goes along way to help me feel great while I am away, and when I arrive back home.

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