Most often, it is easier to stay focused on our disappointment, on what we missed or what we might miss. What we could have had, what we could have done. What we should have, or should be doing. You know: that whole FOMO thing -- Fear of Missing Out. Or FOBO -- Fear of a Better Option. All day long, we mentally pull ourselves out of the present, away from where we are. It's exhausting and joy robbing to be somewhere other than where we actually are. It's also depleting to try to do it all; it lowers the quality of everything we are squeezing in.Read More
The Yogalicious Blog
In Yoga and Ayurveda we believe that digestion is the cornerstone of good health; everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our wellbeing and release that which would become toxic if built up. We also know that complete digestion can only happen when our bodies and minds are ‘safe’ to Rest and Digest (parasympathetic nervous system); when we are relaxed, warm, and relatively content. When we are not in this state, when we are stressed, our bodies pause all digestive functions and instead focus on the potential need to ‘Fight, Flee, or Freeze’ (sympathetic nervous system).Read More
Vata is the "Air" element characterized by wind, movement, coolness, and dryness. In autumn and early winter Vata is the dominant energy both around and within us. It is also dominant through times of change and transition, as we age, and in various other 'ungrounding' conditions.Read More
Known as the stress muscle, a tight psoas can contribute to feeling irritable, restrict your breathing, and be the underlying cause of pain in your low back, hips, and even digestive system. When at in a more malleable state, this same muscle can leave you feeling grounded yet buoyant and spacious. And when free from unnecessary tension and congestion the psoas is also known as the love muscle.Read More
The grandfather explains that it’s as if we each have two wolves living within us. One wolf represents all that we consider good: kindness, courage, compassion, love. The other wolf represents the darker parts: fear, hatred, anger, greed. “The two wolves are in constant battle…”Read More
Autumn is a time of transformation in the environment. And nature outside always affects our nature inside us. As the trees go back into their roots, we are also afforded the opportunity to draw in, retreat, reflect and reconnect.Read More
Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.
In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...Read More
When we practice metta, it affects how we feel toward ourselves. And how we feel toward ourselves affects how we feel about others.
Imagine the way a flower's sweet scent wafts out into the world.Read More
Join me at 8am on Thanksgiving for a short early morning relaxation for gratitude.
We will pause, let the earth hold us, and our breath fill us. Turn inward to greet and welcome ourselves, to offer ourselves a gesture of kindness. We will create a safe space inside, so that we can meet our day, our dear ones, and all others - from a place of calmness, clarity, and compassion.Read More