I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!Read More
The Yogalicious Blog
Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.Read More
Join me at the beautiful Omega Institute for a three-day yoga and nature retreat and return to your daily life feeling more calm, clear and open.
May 31st - June 2nd 2019 | Omega Institute Rhinebeck, NY
I am so excited to be leading my premier three-day retreat at Omega. I have been teaching yoga annually at Omega since 1998 during Pema Chodron's retreats. For 20 years I have soaked up the healing energy of Omega's lush woodlands and beautiful gardens, savored nourishing meals, relaxed in hammocks, delighted in meeting new friends, received deeply healing bodywork, and felt embraced by the mindful welcoming community.Read More
Come join me to align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow.
In the cold months, the earth stops producing and replenishes its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy.
This weekend retreat will guide you through an artful flow of slow vinyasa yoga, restorative yoga, and deep relaxation to help you harmonize with the season. We will emphasize internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest.Read More
September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series. (This practice will help you create balance with autumn's ungrounding energy. Details below.)Read More
Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.
In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...Read More
In Summer time there is so much opportunity and invitations to run around and do more. It is easy to forget, that even when it is easy to be 'expansive' we still need to balance all the "doing" with some simply "being".Read More