Practice for yourself now, so you can share your true heart-centered attention with others.
To help keep up our spirits high at this darker time of year, it is no coincidence that this season offers many opportunities to celebrate light, warmth, and communing with others. Keep in mind, as you join in celebration, to not also pack your schedule and your self with undue stress, overstimulation, and excessive heavy foods. It will create more challenge as you settle more into the deepness of winter and come out in spring with more colds, allergies, and mucus to rid your self of. How you move through winter, of course, effects your blooming in spring.
Slow flow yoga and restoratives are a great way to warm the body, create circulation, encourage elimination, and cultivate inward awareness and receptivity without expending unnecessary energy or depleting ourselves. We can work deeply and mindfully with minimum effort.
Keep in mind that - it is important to remember not to burn out this season in a frenzy to get rid of holiday calories or cabin fever… sleep, rest, and meditation are important for your wellbeing and metabolism as well. Research shows that restorative yoga can help people lose fat, according to a study from the National Institute of Health.
Try these ON LINE CLASES AND practices to help you feel calm yet energized, warm, and balanced all season
10-MINUTE DAILY SLOW FLOW YOGA VIDEO PRACTICE
17-MINUTE DAILY SLOW FLOW YOGA VIDEO FOR MINDFULNESS, STABILITY, AND CALM
Discover a space of mindfulness, ease, and groundedness with this sequence you can practice everyday.