WAYS TO MOVE ALONG WITH TRANSITION
Take a walk every day to observe the leaves as they change.
Write a list of the events that were meaningful to you during the past year.
Do a breathing meditation: with each inhale think of something you would like to take into your life in the coming year; with each exhale, let go of something in your life that no longer is of service and which keeps you from being at peace;
Pick one clean-up and clear out project you have been postponing and finish it... you will feel so much better.
Read "Lessons On Impermanence" | Yoga Dork
Enjoy This Autumn Yoga practice with me online: A Supple Psoas Practice to leave you feeling grounded and calm.