Small Changes to New Habits

When we’re ready for a change in our lives, we want it to happen fast. But change takes time, and new habits need to be practiced before they become routine. In fact, experts agree that it’s rarely a good idea to jump head first into any big transition. The best way to quick change, is to go slow. 

Take It Easy

Based on the brilliant way we were designed to survive, our brains are hardwired to resist repeating difficult, complex, or painful events. While, less intuitively, when we relax more, and ease forward with small steps, we are much more likely to integrate lasting, sustainable, changes.

So to make your new routines stick, take baby steps.  Read More from Tiny Buddha...


19 Small Changes that Can Improve your health via RealSimple

7 Small Ways To Make Big Changes via Huffington Post