What Baggage?

What Baggage?

In yoga and meditation, we so often talk about letting go. Releasing. Creating space. That less is more. And while we often talk about all of this in relation to emotions and thoughts and habits, this tangible experience of “letting go of needing my stuff” was so transformational that it gave me new insight into all the baggage we hold onto.

Read More

Change is Inevitable, Growth is Optional

Change is Inevitable, Growth is Optional

September races in, pushing us to a starting line.  We launch eagerly into new commitments and rededicate ourselves to routine. Yet, along with the excitement of what is to come, we may also experience nostalgia, and sometimes anxiety for what we leave behind. While it is a time of new beginnings, it is also a time of letting go and release. For me, September has always felt profound in this way, offering both a time for change and reconnection; good-bye and hello, transition and transformation. In short, autumn is a masterful teacher of change and transition.

Read More

VibeWell Yoga Festival Asbury Park: October 26 & 27

VibeWell Yoga Festival Asbury Park: October 26 & 27

I'm so excited to join the vibrant and passionate VibeWell Community in the second annual Asbury Park Festival - and join this group of incredible presenters including the amazing Robert Sturman as well as Karena Virginia, Jessica Stickler,  Phyllicia Bonanno, Ellen Mosko,  Vanessa Van Noy, and Bridget Riepl.

Read More