I am SO excited to Return to Costa Rica! Due to the publishing of my book Deep Listening in 2017 I had to skip the past two years at this amazing retreat center. In fact, the cover of Deep Listening was taken on the beach at our retreat center! This truly is one of my favorite warm weather getaways ever! With an intimate group, amazing nature, incredible food…. I am already counting the days to head back to Blue Spirit!Read More
The Yogalicious Blog
Enjoy an incredible re-entry after completing rejuvenating yourself on my Deep Retreat: The Elements and The Equinox in Costa Rica's Blue Zone.
I am excited to be returning to Costa Rica's Blue Zone this year with Pravassa Wellness Travel. Last year was truly one of my most remarkable retreats and as a testament, we have only a few spots left open now.Read More
This coming spring, in the spirit of transformation, I'm changing things up. I'll be traveling to Costa Rica's pristine beaches, endless ocean and expansive lush forests to host my Spring Equinox retreat at Blue Spirit Retreat Center with Pravassa. This paradise is guaranteed to dissolve every tension and restore your energy, fluidity, and joy.
Envision yourself practicing yoga everyday, away from daily responsibilities and routines--it has the power to create creates incredible shifts! You'll be steps away from the beautiful beaches, amidst fresh jungle air, and you'll be fed delicious organic meals. This retreat will have you feeling completely renewed.Read More
Whether for a few hours, a day, or a week, the turn of seasons is an essential time to slow down for some sort of Retreat. Retreat literally means to withdraw or step back. Taking this time helps you break the cycle of habitual living and creates an environment for us to regain perspective on our life - to revive our energy, and reconnect to that which is most important to us. We see, hear and feel more clearly after a retreat. We can retreat any time, really.
For an instant retreat at work, enjoy a slow walk around the block and enjoy the sights, smells, movement of your body, and air moving in and out of your lungs.Read More