In my new show, Yoga For Anxiety on Yoga Anytime we explore simple movements, slow mindful flowing yoga, breathing practices, restorative yoga, meditation, conscious relaxation, and 1-minute SOS tools to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.Read More
The Yogalicious Blog
Journey into stillness and learn the tools and practices to heal, restore, and rejuvenate.
Join me in a 4-week guided course launching November 5th. Register today and receive $75 off the course (that's only $225)! Use discount code JILLIANSAVES to redeem this offer. Students can register anytime for an On Demand access to this course.Read More
September launches us into new schedules, goals, and a long list of things to do. And while it can be exciting, this transitional season can also cause us to have a harder time feeling grounded and calm. Take a moment to slow down and nourish your self with a FREE ONLINE practice I am offering on 9/27 Yoga Journal's Webinar Series. (This practice will help you create balance with autumn's ungrounding energy. Details below.)Read More
Restorative Yoga is a practice of allowing ourselves to unfurl, unwind, untangle - deep habitual holdings is a very advanced practice.
In restorative yoga we learn to relax all muscular effort, allow our body to land on the earth completely and our breath to flow freely. Then, if we find that we are still holding ourselves up somewhere, we relax all over again... and again... and again...Read More
The most frequent question my students ask me on the last day of a retreat is, "How do I continue feeling this way, once I return home and re-enter 'real life'? How do I live this way?"
It is true that practicing yoga on retreat can be an incredible respite and renewing experience; offering us time to slow down and break our cycle of habitual living. A retreat can help us regain perspective on our life. Help us to remember and reconnect to that which is most important to us.Read More